Mike Smith 30000m BikeErg
30,000
Meters
1:02:38.4
Time
2:05.2
Pace
945
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 60 |
| Revolution Count | 3774 |
| Power/kg | 2.08 |
| Drag Factor | 170 |
May 01, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:38.4 | 30,000 | 2:05.2 | 178 | 912 | 60 | 119 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 60 | 105 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 60 | 108 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 60 | 110 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 60 | 113 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 915 | 60 | 114 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 912 | 60 | 116 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 913 | 60 | 119 |
| 4:10.8 | 16,000 | 2:05.4 | 177 | 910 | 60 | 121 |
| 4:10.2 | 18,000 | 2:05.1 | 179 | 915 | 60 | 121 |
| 4:10.5 | 20,000 | 2:05.2 | 178 | 913 | 60 | 123 |
| 4:10.4 | 22,000 | 2:05.2 | 178 | 913 | 60 | 125 |
| 4:10.5 | 24,000 | 2:05.2 | 178 | 913 | 60 | 128 |
| 4:10.5 | 26,000 | 2:05.2 | 178 | 913 | 60 | 127 |
| 4:10.8 | 28,000 | 2:05.4 | 177 | 910 | 60 | 128 |
| 4:10.4 | 30,000 | 2:05.2 | 178 | 913 | 60 | 130 |
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Workout Graph
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Df 170, rpm 60, steady 30000, hr good.