Df 60, easy hour. 10 min warmup, then rpm 75 and 80.

Df 65, rpm keep under 80. Hr monitor playing up.

Df 180, power ride, rpm around 62. Was going for 40000. But hr monitor playing up.

Df 70, rpm 75, pace 2-15, try to ride straight lines on workout graph, hr belt must need tightening.

Df 85, 18 min workout, sr 24.

Df 85, 18 min workout, 1-30,on, 1-30 off,

Df 105, sr 18, easy day.

Df 0, first light ski, testing my shoulder to see if it’s a strain,or arthritis. Coaching a new guy on the machines,so easy day.<…

Df 60,spin workout, 1 min on,1min off.. set monitor up for 24 mins. But only did 18 mins, so splits and data not right. Workout graph rig…

Df 60, warmup.

Df 90, 5000 mt warmup, then rpm 70, pace 2-15, phone app didn’t download.

Df 175, sr 18, try to finish with average pace same as 1st workout.

Df 105, sr 18.

Df 130, try to keep heart rate steady.

Df 65 try to keep heart rate steady,

Df 180, power ride, Neely over my virus, ride till I’d had enough. Fun Sunday.