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Mike Smith 10000m BikeErg

10,000

Meters

19:41.5

Time

1:58.1

Pace

328

Calories

138

Heart Rate

Average Watts212
Calories Per Hour1030
RPM71
Revolution Count1414
Power/kg2.47
Drag Factor120

May 16, 2024 08:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 120, rpm 70 and 75, change every 500 mts. Couldn’t make 70 after 75 mt piece, hr just nudged the red zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:41.5 10,000 1:58.1 212 1030 71 138
1:01.6 500 2:03.2 187 944 68 120
0:56.3 1,000 1:52.6 245 1143 76 131
1:00.7 1,500 2:01.4 196 973 70 130
0:56.5 2,000 1:53.0 243 1134 74 135
1:01.4 2,500 2:02.8 189 950 69 134
0:56.5 3,000 1:53.0 243 1134 75 139
1:01.5 3,500 2:03.0 188 947 68 140
0:56.4 4,000 1:52.8 244 1139 75 139
1:01.6 4,500 2:03.2 187 944 69 138
0:56.5 5,000 1:53.0 243 1134 75 140
1:01.7 5,500 2:03.4 186 941 68 138
0:56.4 6,000 1:52.8 244 1139 76 141
1:02.0 6,500 2:04.0 184 931 69 139
0:56.4 7,000 1:52.8 244 1139 76 143
1:02.1 7,500 2:04.2 183 928 68 140
0:56.4 8,000 1:52.8 244 1139 76 145
1:02.4 8,500 2:04.8 180 919 68 142
0:56.4 9,000 1:52.8 244 1139 76 149
1:02.2 9,500 2:04.4 182 925 68 143
0:56.5 10,000 1:53.0 243 1134 75 145

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