Mike Smith 10000m row
10,000
Meters
49:34.9
Time
2:28.7
Pace
548
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 106 |
May 15, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.9 | 10,000 | 2:28.7 | 106 | 666 | 18 | 113 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | 98 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 19 | 106 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 19 | 106 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 18 | 115 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 18 | 114 |
| 4:57.9 | 6,000 | 2:28.9 | 106 | 664 | 18 | 113 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 668 | 19 | 118 |
| 4:57.5 | 8,000 | 2:28.7 | 106 | 665 | 18 | 120 |
| 4:57.3 | 9,000 | 2:28.6 | 107 | 666 | 19 | 120 |
| 4:57.0 | 10,000 | 2:28.5 | 107 | 667 | 18 | 123 |
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Workout Graph
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Df 105. Sr under 20, pace under 2-30. Easy low and slow.