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Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
07/28/23 30:04 6,095m 2:28.0

Df 100, sr 18

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07/27/23 12000m 28:49.9 2:24.1 View workout
07/27/23 10:02 2,158m 2:19.6 View workout
07/27/23 1008m 4:13.3 2:05.6 View workout
07/27/23 10:00 2,087m 2:23.8 View workout
07/27/23 10:02 2,061m 2:26.2 View workout
07/27/23 10:02 2,088m 2:24.2 View workout
07/26/23 10:55 4,026m 2:42.7 View workout
07/26/23 10000m 21:51.4 2:11.1

Df 65,medium intervals, 500 mts on and off.

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07/26/23 5000m 23:52.3 2:23.2

Df 75, medium 250 intervals.

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07/26/23 20:02 4,155m 2:24.7

Df 105, sr under 18.increase pace each 5 mins, slow sr doesn’t download true df.

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07/25/23 10000m 23:21.2 2:20.1 View workout
07/25/23 20:06 4,060m 2:28.5 View workout
07/25/23 500m 1:56.6 1:56.6 View workout
07/25/23 7:08 1,484m 2:24.2 View workout
07/25/23 15:06 3,073m 2:27.4 View workout
07/24/23 10:02 3,557m 2:49.2 View workout
07/24/23 30:02 12,859m 2:20.1 View workout
07/24/23 20:02 4,241m 2:21.7 View workout
07/24/23 12x1:30/r 3,849m 2:20.2 View workout
07/24/23 15:02 3,042m 2:28.4 View workout
07/22/23 29:54 12,009m 2:29.4

Df 55, rpm under 75, pace same as other workouts this morning.

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07/22/23 30:02 6,036m 2:29.3

Df 78, sr 30,

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07/22/23 30:02 6,011m 2:29.9

Df 78, sr 30, warmup. Don’t now why log showed df 66,didn’t change it 2nd workout.

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07/21/23 10000m 23:11.6 2:19.1

Df 65, rpm 75, pace 2-20,

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