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Log

Date Workout Score Ave Comments Action
10/20/23 49:26 10,010m 2:28.1

Df 100, sr under 20, easy day.

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10/19/23 10:07 3,675m 2:45.1 View workout
10/19/23 1:00:00 27,050m 2:13.0

Df 100, rpm 65 and 70, change every 10 minutes.

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10/19/23 20:02 4,040m 2:28.8

Df 55, sr under 30,

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10/18/23 10:01 3,809m 2:37.9 View workout
10/18/23 40:00 18,514m 2:09.6

Df 100, rpm don’t go over 70.

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10/18/23 25:02 5,092m 2:27.5

Df 75, ladder, change sr every 5 mins,

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10/16/23 15000m 35:07.4 2:20.4

Df 75, easy ride.

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10/16/23 20:03 4,091m 2:27.0

Df 75, sr 22, easy row.

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10/16/23 20:13 4,050m 2:29.7

Df 55, sr 28, easy on my shoulder,

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10/14/23 15:01 5,823m 2:34.8 View workout
10/14/23 15:01 6,984m 2:09.1

Df 70, rpm under 80,steady workout.

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10/14/23 4x500m/r 4:07.6 2:03.8

Df 70, spin workout.

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10/14/23 10x500m/r 9:59.3 1:59.8

Df 170, 500 mt intervals. Easy and hard, should have warmed up.

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10/13/23 40:03 16,228m 2:28.1

Df 65, rpm 70,

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10/13/23 20:04 4,065m 2:28.1

Df 75, sr 22,

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10/13/23 20:02 4,007m 2:30.0

Df 55, sr 28,

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10/12/23 26000m 58:31.2 2:15.0

Df 110, medium workout, change rpm every 2000 mts.

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10/11/23 40:00 16,591m 2:24.6

Df 65, rpm 70 and 75, easy day.

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10/11/23 20:03 4,008m 2:30.1

Df 75, sr 20, easy day.

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10/11/23 20:01 3,872m 2:35.1

Df 45, sr 28, easy day, nursing my shoulder.

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10/10/23 8:25 3,009m 2:47.9 View workout
10/10/23 14000m 32:10.4 2:17.8

Df 75, rpm 70 and 75, change every 1000 mts.

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10/10/23 15:02 3,034m 2:28.7

Df 75, sr 18,

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10/10/23 40:03 8,305m 2:24.7

Df 75, sr 20 and 24, change every 5 minutes.

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