Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/23	1:10:00	31,154m	2:14.8	BikeErg	Df 70, rpm 75, pace 2-15, Try to ride straight lines on workout graph. Hr good.	View workout
09/21/23	15:02	6,310m	2:22.9	BikeErg		View workout
09/20/23	10:24	3,350m	3:06.5	BikeErg		View workout
09/20/23	32000m	1:07:22.1	2:06.3	BikeErg	Power workout, df 185, rpm 55 and 60, change every 4000 mts, worked harder last 4000, hr monitor not working. Good to be back in the gym.…	View workout
09/17/23	20:06	4,303m	2:20.1	RowErg	20 min row, df 110, sr under 20; same spot. Last workout before heading back to Sydney.	View workout
09/17/23	30:02	6,200m	2:25.3	RowErg	Easy row, df 75, sr 20, 30 mins. Under a tree in a park, on Peregian beach, Queensland.	View workout
09/14/23	5000m	23:03.9	2:18.3	RowErg	Df 95, sr under 20, easy row under a tree, on the water at budds beach Queensland.	View workout
09/12/23	10009m	49:43.1	2:29.0	RowErg	, easy row, df 105, sr 18, pace 2-30,	View workout
09/12/23	1:05	195m	2:46.9	RowErg		View workout
09/11/23	5000m	24:18.2	2:25.8	RowErg	Df 95, sr 22,, easy row.	View workout
09/11/23	3000m	13:39.4	2:16.5	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	3000m	13:49.1	2:18.1	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	974m	4:53.5	2:30.6	RowErg		View workout
09/10/23	30:03	6,351m	2:21.9	RowErg		View workout
09/10/23	30:01	6,070m	2:28.4	RowErg		View workout
09/08/23	15:05	2,981m	2:31.8	RowErg		View workout
09/08/23	5000m	23:13.2	2:19.3	RowErg	Df 100, ladder sr 20-22-24-26-28.	View workout
09/08/23	20:03	4,075m	2:27.6	RowErg		View workout
09/07/23	10:02	2,069m	2:25.6	RowErg	Df 75, sr under 20.	View workout
09/07/23	3006m	14:22.4	2:23.4	RowErg	Df 65, sr under 24.	View workout
09/07/23	2000m	9:11.0	2:17.7	RowErg	Df 100, Sr 20,	View workout
09/07/23	2000m	8:50.8	2:12.7	RowErg	Df 190, sr under 20.	View workout
09/07/23	15:02	3,163m	2:22.6	RowErg	Df 90, sr under 20,	View workout
09/03/23	15:02	5,529m	2:43.2	BikeErg	Going away for a week or so ,put the rower in the in the boot , might do a few outside workouts.	View workout
09/03/23	1:30:00	40,388m	2:13.7	BikeErg	Df 100, 90 min easy ladder, rpm 65 and 70.	View workout

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