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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
07/06/23 699m 1:11.6 1:42.4

Df 95. Just testing.

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07/06/23 6:02 2,345m 2:34.4 View workout
07/06/23 891m 1:33.8 1:45.2

Df 110.

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07/06/23 8:01 3,387m 2:22.1 View workout
07/06/23 1000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

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07/06/23 25:01 10,553m 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

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07/05/23 8:01 2,910m 2:45.6 View workout
07/05/23 20:01 8,991m 2:13.6

Df 60, rpm 80,hr good.

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07/05/23 24:00 11,170m 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

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07/05/23 24:00 10,922m 2:11.8

Df 90, warmup ladder, change rpm every 2 mins.

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07/04/23 10:04 1,833m 2:44.7 View workout
07/04/23 30:02 6,106m 2:27.6

Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout sett…

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07/04/23 30:02 6,098m 2:27.8

Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.

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07/03/23 15:01 5,678m 2:38.8

Df 40, cool-down.

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07/03/23 45:02 20,244m 2:13.4

Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.

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07/01/23 8:35 4,014m 2:08.3 View workout
07/01/23 5:01 2,022m 2:29.3 View workout
07/01/23 5:01 2,050m 2:27.2 View workout
07/01/23 500m 0:47.0 1:34.0 View workout
07/01/23 500m 0:57.4 1:54.8 View workout
07/01/23 4000m 8:23.8 2:05.9 View workout
06/30/23 55:00 22,198m 2:28.6 View workout
06/29/23 10:28 4,012m 2:36.6 View workout
06/29/23 5000m 10:59.8 2:11.9

Df 55,rpm under 85

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06/29/23 5000m 9:40.1 1:56.0

Df 180, rpm under 65.

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