Df 100, sr under 20, easy morning,had my brother in the gym, working with him on the ergs

Df 155, rpm around 65,

Df 75, rpm 80,

Df 60, rpm 70, and 75, easy ride.

Df 100, sr 20-22-24-26-28, 5000 mt ladder, df same as 1st workout.

Df 100, sr 18, row each 5 mins a little faster. Df not true at slow sr.

Df 200, warmup,then hold rpm around 55.

Df 70, cool-down.

Df 65, sr under 30, taking it slowly,testing my sore shoulder,

Df 100, sr 20, hr monitor slipped down.

Df 60, easy hour. 10 min warmup, then rpm 75 and 80.

Df 65, rpm keep under 80. Hr monitor playing up.

Df 180, power ride, rpm around 62. Was going for 40000. But hr monitor playing up.

Df 70, rpm 75, pace 2-15, try to ride straight lines on workout graph, hr belt must need tightening.

Df 85, 18 min workout, sr 24.

Df 85, 18 min workout, 1-30,on, 1-30 off,