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Mike Smith

Log

Date Workout Score Ave Comments Action
06/29/23 1:00 633m 1:34.7

Df 110

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06/29/23 1:00 612m 1:38.0

Df 140.

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06/29/23 1:00 556m 1:47.9

Df 110,

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06/29/23 5000m 11:11.2 2:14.2

Df 110, rpm 65.

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06/29/23 5000m 11:18.0 2:15.6

Cold morning, df 75,warmup ladder,change pace every 500 mts.

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06/28/23 20:02 4,227m 2:22.2 View workout
06/28/23 20:01 8,969m 2:13.9 View workout
06/27/23 30:01 12,430m 2:24.9 View workout
06/27/23 30:02 6,043m 2:29.1

Df 80, sr under 30,pace below 2-30,try to keep hr under 130.

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06/27/23 1000m 4:05.4 2:02.7

First time trial, for this year,, cold morning,not enough warmup.hr didn’t kick in.

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06/27/23 10:03 2,058m 2:26.7 View workout
06/26/23 8:00 1,722m 2:19.3

Df 75, 30 seconds on,30 seconds off, try to keep sr 30.

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06/26/23 8:00 1,692m 2:21.8

Df 75, 30 sec on,30 sec off,

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06/26/23 10:03 1,881m 2:40.4 View workout
06/26/23 16:00 7,592m 2:06.4

Df 70, 1 min on,1 min off, spin workout,

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06/26/23 10:02 4,343m 2:18.6 View workout
06/25/23 40:00 17,793m 2:14.8

Df 70, rpm 75, pace around 2-15, app got that workout right.

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06/25/23 40:01 20,359m 1:57.9

Power ride, df 195, rpm 60-62, don’t know why app showed 155, went back put df on 155 and rode 60 rpm,pace showed 2-03.

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06/25/23 15:01 6,181m 2:25.8 View workout
06/23/23 20:07 4,241m 2:22.3

Df 75, sr under 18.

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06/23/23 21:00 9,602m 2:11.2

Df 75,rpm spin ladder. Change every 3 min.

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06/22/23 11:07 4,008m 2:46.5 View workout
06/22/23 1:00:02 26,877m 2:14.0 View workout
06/21/23 30:03 6,090m 2:28.0

Df 85, sr 18, pace 2-28.

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06/21/23 30:03 6,089m 2:28.0

Cold morning, df 80, sr 28, pace 2-28,

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