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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
06/05/23 6000m 12:35.3 2:05.8

Df 65 rpm 80 and 85,

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06/05/23 6000m 12:27.3 2:04.5

Df 100, rpm 70 and 75.

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06/05/23 6000m 13:52.6 2:18.7

Strained my arm in the garden, so can’t row or ski for a while.

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06/03/23 8:18 3,008m 2:45.7 View workout
06/03/23 5000m 10:49.9 2:09.9

Df 75, pace 2-10, ride straight lines on workout graph.

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06/03/23 5000m 9:27.0 1:53.4

Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.

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06/03/23 5000m 9:54.2 1:58.8

Df 100, change rpm every 500mts.

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06/03/23 5000m 11:08.4 2:13.6

Wake up warmup,rpm up and down.

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06/02/23 15:00 3,158m 2:22.4 View workout
06/02/23 5000m 23:14.5 2:19.4 View workout
06/02/23 10:02 1,944m 2:34.9 View workout
06/02/23 5000m 23:42.4 2:22.2 View workout
06/01/23 8:01 3,008m 2:39.9 View workout
06/01/23 1:00:02 24,916m 2:24.5

Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,

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05/31/23 5:25 1,009m 2:41.1 View workout
05/31/23 16:00 3,486m 2:17.6 View workout
05/31/23 4000m 18:39.6 2:19.9 View workout
05/31/23 15:02 2,898m 2:35.6 View workout
05/30/23 8:17 3,010m 2:45.3 View workout
05/30/23 30:02 13,846m 2:10.1 View workout
05/30/23 16:18 8,406m 1:56.3 View workout
05/30/23 30:02 12,397m 2:25.3 View workout
05/30/23 30:02 6,092m 2:27.9 View workout
05/29/23 15:03 3,134m 2:24.1 View workout
05/29/23 5000m 23:18.4 2:19.8 View workout