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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
05/29/23 15:03 2,777m 2:42.7 View workout
05/27/23 30:02 12,902m 2:19.6 View workout
05/27/23 4000m 7:16.5 1:49.1

4000 mt t.t. .df 110, rpm 80, try to finish each split faster. Can’t match the 70 year olds.

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05/27/23 200m 0:17.9 1:29.5

Did 3 200 mt t,t. Each one a different df, and a little faster.

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05/27/23 2:53 1,004m 2:52.5 View workout
05/27/23 200m 0:18.5 1:32.5 View workout
05/27/23 200m 0:19.1 1:35.5 View workout
05/27/23 30:01 13,150m 2:17.0 View workout
05/26/23 15:06 3,134m 2:24.6 View workout
05/26/23 15:04 3,230m 2:20.0 View workout
05/26/23 15:03 3,084m 2:26.5 View workout
05/25/23 40:01 17,311m 2:18.7 View workout
05/25/23 30:03 5,932m 2:31.9 View workout
05/24/23 5:06 917m 2:47.1 View workout
05/24/23 16:00 3,475m 2:18.1 View workout
05/24/23 5:03 831m 3:02.5 View workout
05/24/23 16:05 3,472m 2:18.9 View workout
05/24/23 10:04 1,844m 2:43.7 View workout
05/24/23 15:02 3,232m 2:19.5 View workout
05/23/23 5:31 2,009m 2:45.1 View workout
05/23/23 30:02 14,158m 2:07.2

Df 70, rpm 80,

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05/23/23 30:02 14,545m 2:03.8

Df 125, medium ladder,

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05/23/23 35:06 15,018m 2:20.2

Warmup, df 75,easy ladder.

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05/22/23 9000m 44:07.1 2:27.0 View workout
05/22/23 44:36 9,008m 2:28.5

Df 90, sr under 30, pace below 2-30,

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