Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/23	20:06	4,060m	2:28.5	SkiErg		View workout
07/25/23	500m	1:56.6	1:56.6	SkiErg		View workout
07/25/23	7:08	1,484m	2:24.2	SkiErg		View workout
07/25/23	15:06	3,073m	2:27.4	SkiErg		View workout
07/24/23	10:02	3,557m	2:49.2	BikeErg		View workout
07/24/23	30:02	12,859m	2:20.1	BikeErg		View workout
07/24/23	20:02	4,241m	2:21.7	RowErg		View workout
07/24/23	12x1:30/r	3,849m	2:20.2	RowErg		View workout
07/24/23	15:02	3,042m	2:28.4	RowErg		View workout
07/22/23	29:54	12,009m	2:29.4	BikeErg	Df 55, rpm under 75, pace same as other workouts this morning.	View workout
07/22/23	30:02	6,036m	2:29.3	SkiErg	Df 78, sr 30,	View workout
07/22/23	30:02	6,011m	2:29.9	SkiErg	Df 78, sr 30, warmup. Don’t now why log showed df 66,didn’t change it 2nd workout.	View workout
07/21/23	10000m	23:11.6	2:19.1	BikeErg	Df 65, rpm 75, pace 2-20,	View workout
07/21/23	5000m	23:15.9	2:19.5	RowErg	Df 105, sr 24, pace 2-20.	View workout
07/21/23	10x500m/r	23:19.8	2:19.9	RowErg	Df 105, 10x 500 mts, mixed. Finished average pace, pace for next 2 workouts,	View workout
07/20/23	42:00	17,414m	2:24.7	BikeErg	Df 65,easy ride, change rpm every 3 mins.	View workout
07/20/23	15:06	3,021m	2:30.0	SkiErg	Df 75, sr 28,	View workout
07/20/23	15:02	3,162m	2:22.6	SkiErg	Df 75, sr 32,	View workout
07/19/23	30:02	12,777m	2:21.0	BikeErg	Df 65, rpm 75, pace 2-20,	View workout
07/19/23	5000m	23:16.9	2:19.6	RowErg	Df 105, sr under 24, pace 2-20,	View workout
07/19/23	16:00	3,432m	2:19.8	RowErg	Df 105, 1 min easy, 1 min harder, keep sr under 30,	View workout
07/19/23	10:02	2,104m	2:23.0	RowErg		View workout
07/18/23	20:01	8,116m	2:28.0	BikeErg	Df 40, rpm under 85,	View workout
07/18/23	20:03	4,045m	2:28.7	Dynamic	Df 0, sr 20,	View workout
07/18/23	20:02	4,058m	2:28.1	SkiErg	Df 0, sr 28,	View workout

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