Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/23	10:46	4,011m	2:41.2	BikeErg		View workout
06/20/23	30:02	14,662m	2:02.9	BikeErg	Df 120, rpm under 70, steady ride, hr good.	View workout
06/20/23	5:01	2,035m	2:28.2	BikeErg		View workout
06/20/23	1000m	1:40.3	1:40.3	BikeErg	Df 105, time trial 1000 mts.	View workout
06/20/23	5:01	2,013m	2:29.7	BikeErg		View workout
06/20/23	1000m	1:55.2	1:55.2	BikeErg		View workout
06/20/23	25:01	10,716m	2:20.1	BikeErg	Cold morning, df 75,wake up warmup.	View workout
06/19/23	20:02	4,262m	2:21.0	SkiErg		View workout
06/19/23	1:00:07	12,304m	2:26.6	RowErg		View workout
06/17/23	10:38	4,011m	2:39.1	BikeErg		View workout
06/17/23	10000m	19:56.6	1:59.6	BikeErg	Power ride, df 200, rpm 60,	View workout
06/17/23	7200m	15:34.2	2:09.7	BikeErg	Df 90, rpm 65 and 80, ladder	View workout
06/17/23	7200m	16:11.7	2:14.9	BikeErg	Df 80, rpm 65 and 80, ladder	View workout
06/17/23	7200m	16:10.3	2:14.7	BikeErg	Wake up warmup,	View workout
06/16/23	30:02	6,105m	2:27.6	RowErg	Easy day, brought a E bike yesterday, so going for a ride, must be getting old.	View workout
06/15/23	13:15	5,011m	2:38.8	BikeErg		View workout
06/15/23	30:00	15,503m	1:56.1	BikeErg	Df 135, not comfortable with that df today, maybe the 1 min sprints used up to much gas.	View workout
06/15/23	1:00	620m	1:36.7	BikeErg	df 135	View workout
06/15/23	1:00	609m	1:38.5	BikeErg	df 80 or 85	View workout
06/15/23	1:00	584m	1:42.7	BikeErg	df 115	View workout
06/15/23	30:02	12,789m	2:20.9	BikeErg	df 75, warm up ladder.	View workout
06/14/23	30:03	6,329m	2:22.4	SkiErg		View workout
06/14/23	35:01	15,127m	2:18.9	BikeErg		View workout
06/13/23	15:01	5,149m	2:55.0	BikeErg		View workout
06/13/23	10:00	5,050m	1:58.8	BikeErg	10 min spin workout, df 65, rpm over 85,	View workout

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