Df 105, sr 18, easy day.

Df 0, first light ski, testing my shoulder to see if it’s a strain,or arthritis. Coaching a new guy on the machines,so easy day.<…

Df 60,spin workout, 1 min on,1min off.. set monitor up for 24 mins. But only did 18 mins, so splits and data not right. Workout graph rig…

Df 60, warmup.

Df 90, 5000 mt warmup, then rpm 70, pace 2-15, phone app didn’t download.

Df 175, sr 18, try to finish with average pace same as 1st workout.

Df 105, sr 18.

Df 130, try to keep heart rate steady.

Df 65 try to keep heart rate steady,

Df 180, power ride, Neely over my virus, ride till I’d had enough. Fun Sunday.

Df 110, warmup,

Df 70, easy hour, 5 min warmup, then rpm 75, pace 2-15,

Df 40, 4 min spin, then cool-down.

Df 65,easy ride, rpm 70 and 75.

Df 110, sr 22-24, medium workout, app not showing df.

Df 180, power intervals 500 meters, pace 2-05 and 1-55, rpm 60 and 65.

5 min spin,5 min cool-down. Df 40.

Easy ride. Df 65, rpm rpm 70 and 75,

Df 110, sr under 20, try to get faster each 5 mins. Didn’t change setting after 1st workout. Slow sr not showing true,