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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
06/13/23 50:01 21,050m 2:22.6 View workout
06/12/23 5:03 921m 2:44.5 View workout
06/12/23 20:02 4,019m 2:29.6 View workout
06/12/23 4200m 19:46.8 2:21.2 View workout
06/12/23 4200m 19:47.7 2:21.3 View workout
06/12/23 20:03 4,020m 2:29.6 View workout
06/10/23 20:01 8,386m 2:23.2 View workout
06/10/23 10000m 18:54.8 1:53.4

Power ride, df 170, rpm around 65,,

 View workout
06/10/23 20:01 8,382m 2:23.3 View workout
06/09/23 10:51 4,008m 2:42.5 View workout
06/09/23 20:01 9,327m 2:08.8 View workout
06/09/23 1000m 1:42.7 1:42.7 View workout
06/09/23 20:02 8,347m 2:24.0 View workout
06/08/23 7:50 3,009m 2:36.2 View workout
06/08/23 1:20:00 33,165m 2:24.7

Df 70, easy ride, change rpm every 10 mins ,try to keep hr under 110.

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06/07/23 8:04 3,021m 2:40.5 View workout
06/07/23 15:01 6,814m 2:12.3 View workout
06/07/23 7x700m/r 10:02.3 2:02.9 View workout
06/07/23 6000m 12:19.7 2:03.2 View workout
06/07/23 15:01 6,242m 2:24.4 View workout
06/06/23 10:58 4,008m 2:44.3 View workout
06/06/23 1:00:00 26,646m 2:15.1

Df 90, 10 min warmup, then hold 70 rpm for the rest of workout, try to finish with average pace 2-15, heart rate under 115.

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06/05/23 8:01 3,007m 2:40.1 View workout
06/05/23 6000m 13:45.4 2:17.5

Df 65 rpm 75

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06/05/23 6000m 12:08.4 2:01.4

Df 65, rpm 85

View workout