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Mike Smith 30:00 SkiErg

6,247

Meters

30:00.0

Time

2:24.0

Pace

346

Calories

125

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate32
Stroke Count970
Drag Factor81

February 21, 2024 07:36:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 80, sr 30 and 35. Change every 2 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,247 2:24.0 117 702 32 125
2:00.0 375 2:40.0 85 594 30 94
4:00.0 425 2:21.1 124 728 34 110
6:00.0 397 2:31.1 101 648 30 108
8:00.0 438 2:16.9 136 768 35 124
10:00.0 402 2:29.2 105 662 30 119
12:00.0 439 2:16.6 137 771 35 128
14:00.0 402 2:29.2 105 662 30 121
16:00.0 441 2:16.0 139 778 35 133
18:00.0 404 2:28.5 107 667 30 126
20:00.0 439 2:16.6 137 771 35 136
22:00.0 403 2:28.8 106 664 30 130
24:00.0 435 2:17.9 133 759 35 137
26:00.0 403 2:28.8 106 664 30 133
28:00.0 439 2:16.6 137 771 35 142
30:00.0 405 2:28.1 108 670 31 136

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Workout Graph

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