Mike Smith 20:03 SkiErg
4,035
Meters
20:03.2
Time
2:29.0
Pace
219
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 78 |
February 16, 2024 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,035 | 2:29.0 | 106 | 663 | 27 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 103 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 116 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 122 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 19 | 121 |
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Workout Graph
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df 78, sr 28, low and slow.