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Log

Date Workout Score Ave Comments Action
07/18/23 20:05 4,076m 2:27.8

Df 0, sr 18.

 View workout
07/17/23 8:19 3,011m 2:45.9 View workout
07/17/23 1:00:00 25,521m 2:21.0

Df 70, easy hour, change rpm every 5 mins, hr good until last 5 mins, then yesterday’s workout must have caught up with me,

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07/16/23 15:02 5,334m 2:49.1 View workout
07/16/23 1:00:00 30,486m 1:58.0

Df 195, power ride, rpm 60-62, try to keep pace under 2 mins,, felt the last 5 minutes. Phone app showed df 195 during workout,don’…

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07/16/23 11:41 5,107m 2:17.3 View workout
07/14/23 8:28 3,080m 2:45.1 View workout
07/14/23 30:02 12,642m 2:22.5

Df 200, rpm 50, low and slow.

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07/14/23 1:00:02 11,627m 2:34.9

Df 90, sr 28, low and slow.

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07/13/23 8:06 3,010m 2:41.7 View workout
07/13/23 45:01 20,093m 2:14.4

Df 90, rpm 68-70, pace 2-15,, app didn’t download after workout, just spined around.

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07/13/23 20:03 4,241m 2:21.9

Df 110, ladder sr 18-20-22-24, steps weren’t smooth,

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07/13/23 20:03 4,165m 2:24.5

Df 110, ladder.

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07/12/23 10:01 3,362m 2:58.9 View workout
07/12/23 20:02 3,794m 2:38.4

Df 145, sitting on the bench, 20 min workout.

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07/12/23 20:01 8,064m 2:29.0

Df 40, keep rpm over 80, hr under 120, pace below 2-30, cool-down.

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07/12/23 20:00 9,729m 2:03.3

Df 65, spin workout, change rpm every 2 mins. App not showing df don’t now why.

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07/11/23 5:02 2,013m 2:30.1 View workout
07/11/23 1:00:00 25,470m 2:21.3

Easy hour, df 70, rpm 70 and 75, change every 5 minutes, keep hr low.

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07/10/23 8:14 3,011m 2:44.0 View workout
07/10/23 30:01 13,463m 2:13.7

Df 150, keep rpm under 60.,easy ride..

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07/10/23 30:02 6,023m 2:29.6

Df 120, sr 25, pace 2-30. Low and slow.

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07/10/23 30:02 6,013m 2:29.8

Df 120, sr 15, low and slow. Set df at 120. Showed 120 on phone during workout, then downloaded 103 on log, 3rd time it’s happened.…

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07/08/23 5:01 2,067m 2:25.9 View workout
07/08/23 500m 0:47.0 1:34.0

Df 180, same time as my 500 tt that was done on 120 df, with higher rpm and heart rate.

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