Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/23	8:00	1,692m	2:21.8	RowErg	Df 75, 30 sec on,30 sec off,	View workout
06/26/23	10:03	1,881m	2:40.4	RowErg		View workout
06/26/23	16:00	7,592m	2:06.4	BikeErg	Df 70, 1 min on,1 min off, spin workout,	View workout
06/26/23	10:02	4,343m	2:18.6	BikeErg		View workout
06/25/23	40:00	17,793m	2:14.8	BikeErg	Df 70, rpm 75, pace around 2-15, app got that workout right.	View workout
06/25/23	40:01	20,359m	1:57.9	BikeErg	Power ride, df 195, rpm 60-62, don’t know why app showed 155, went back put df on 155 and rode 60 rpm,pace showed 2-03.	View workout
06/25/23	15:01	6,181m	2:25.8	BikeErg		View workout
06/23/23	20:07	4,241m	2:22.3	RowErg	Df 75, sr under 18.	View workout
06/23/23	21:00	9,602m	2:11.2	BikeErg	Df 75,rpm spin ladder. Change every 3 min.	View workout
06/22/23	11:07	4,008m	2:46.5	BikeErg		View workout
06/22/23	1:00:02	26,877m	2:14.0	BikeErg		View workout
06/21/23	30:03	6,090m	2:28.0	RowErg	Df 85, sr 18, pace 2-28.	View workout
06/21/23	30:03	6,089m	2:28.0	SkiErg	Cold morning, df 80, sr 28, pace 2-28,	View workout
06/20/23	10:46	4,011m	2:41.2	BikeErg		View workout
06/20/23	30:02	14,662m	2:02.9	BikeErg	Df 120, rpm under 70, steady ride, hr good.	View workout
06/20/23	5:01	2,035m	2:28.2	BikeErg		View workout
06/20/23	1000m	1:40.3	1:40.3	BikeErg	Df 105, time trial 1000 mts.	View workout
06/20/23	5:01	2,013m	2:29.7	BikeErg		View workout
06/20/23	1000m	1:55.2	1:55.2	BikeErg		View workout
06/20/23	25:01	10,716m	2:20.1	BikeErg	Cold morning, df 75,wake up warmup.	View workout
06/19/23	20:02	4,262m	2:21.0	SkiErg		View workout
06/19/23	1:00:07	12,304m	2:26.6	RowErg		View workout
06/17/23	10:38	4,011m	2:39.1	BikeErg		View workout
06/17/23	10000m	19:56.6	1:59.6	BikeErg	Power ride, df 200, rpm 60,	View workout
06/17/23	7200m	15:34.2	2:09.7	BikeErg	Df 90, rpm 65 and 80, ladder	View workout

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