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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
04/21/23 2:28 478m 2:35.7 View workout
04/21/23 20:02 4,242m 2:21.7 View workout
04/20/23 8:35 3,014m 2:51.1 View workout
04/20/23 10000m 22:29.7 2:14.9

Df 70, easy spin workout, rpm 75.

 View workout
04/20/23 10000m 19:39.6 1:57.9

Df 190, power workout, rpm 60-62,no higher.

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04/20/23 30:00 13,234m 2:16.0

Df 95, 5 min warmup, then ladder, change rpm every 5 mins,

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04/19/23 5:13 1,015m 2:34.3 View workout
04/19/23 2000m 8:55.0 2:13.7 View workout
04/19/23 2000m 8:32.0 2:08.0 View workout
04/19/23 2000m 8:57.3 2:14.3 View workout
04/19/23 10:03 2,040m 2:27.8 View workout
04/19/23 10:06 2,133m 2:22.1 View workout
04/18/23 7:51 3,008m 2:36.8 View workout
04/18/23 10000m 23:25.3 2:20.5 View workout
04/18/23 20:02 4,156m 2:24.6 View workout
04/18/23 20:04 4,164m 2:24.5 View workout
04/17/23 5:27 2,007m 2:43.2 View workout
04/17/23 10000m 22:33.9 2:15.3

Easy ride, df 70, rpm 75, keep heart rate under 120.

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04/17/23 10000m 19:54.9 1:59.4

Power ride, df 208, keep rpm under 60.

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04/17/23 40:02 17,544m 2:16.9

Df 75, 10 min warmup, then ladder workout

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04/16/23 49:26 10,014m 2:28.1 View workout
04/16/23 10109m 45:50.1 2:16.0 View workout
04/14/23 5:03 1,499m 3:22.4 View workout
04/14/23 15000m 31:21.3 2:05.4 View workout
04/14/23 10000m 49:08.7 2:27.4 View workout