Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/23	10000m	21:55.5	2:11.5	BikeErg	Medium power ride ladder, df 205, rpm 50-55-60-55-50, using hard strap monitor.	View workout
03/29/23	15:03	2,864m	2:37.6	Dynamic	Soft strap hr monitor, finely died,	View workout
03/29/23	5:16	1,096m	2:24.2	Dynamic		View workout
03/29/23	15:03	3,120m	2:24.7	Dynamic		View workout
03/29/23	10:03	2,174m	2:18.7	Dynamic		View workout
03/28/23	10:49	4,007m	2:42.1	BikeErg		View workout
03/28/23	1:00:02	25,515m	2:21.1	BikeErg	Easy hour, df 85, 15 min warmup, then hold rpm at 70, try to keep hr under 110,	View workout
03/27/23	5:07	913m	2:48.4	RowErg		View workout
03/27/23	2000m	9:10.3	2:17.5	RowErg	Df 104, sr 22. Just training this morning on the rower.	View workout
03/27/23	2000m	8:39.1	2:09.7	RowErg	Df 104, sr 26,	View workout
03/27/23	2000m	9:18.9	2:19.7	RowErg	Df 104, sr 22,	View workout
03/27/23	10:04	1,964m	2:33.7	RowErg		View workout
03/27/23	30:02	6,094m	2:27.9	SkiErg	Df 85, sr under 30, pace below 2-30.	View workout
03/26/23	10:05	4,011m	2:31.0	BikeErg		View workout
03/26/23	30:00	14,255m	2:06.2	BikeErg	Df 130, rpm 65	View workout
03/26/23	30:00	12,552m	2:23.4	BikeErg	Df 90, rpm 65	View workout
03/26/23	40:04	8,277m	2:25.2	RowErg		View workout
03/24/23	15:05	3,121m	2:25.1	RowErg	Df 109	View workout
03/24/23	14x2:00/r	6,154m	2:16.4	RowErg		View workout
03/24/23	15:04	2,887m	2:36.6	RowErg	Df 109	View workout
03/23/23	15:01	5,784m	2:35.9	BikeErg	Cool down	View workout
03/23/23	10000m	21:11.7	2:07.1	BikeErg	Df 70, rpm 80	View workout
03/23/23	10000m	19:50.0	1:59.0	BikeErg	Steady 10000 mts, df 90, rpm under 80, hold pace just below 2 minutes,	View workout
03/23/23	20:02	8,563m	2:20.4	BikeErg	Warmup ladder, df 140,	View workout
03/22/23	10:05	2,029m	2:29.3	RowErg	Df 113.	View workout

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