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Log

Date Workout Score Ave Comments Action
05/03/23 4000m 19:52.8 2:29.1 View workout
05/03/23 12000m 25:59.8 2:09.9

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

 View workout
05/02/23 8:16 3,010m 2:44.8 View workout
05/02/23 10000m 21:45.4 2:10.5 View workout
05/02/23 1:00:02 11,876m 2:31.6 View workout
05/01/23 20:02 8,623m 2:19.4 View workout
05/01/23 30:00 6,215m 2:24.8 View workout
05/01/23 15:04 3,029m 2:29.2 View workout
04/30/23 11:29 4,014m 2:51.7 View workout
04/30/23 50000m 1:48:42.2 2:10.4

Df 110, Sunday ride,wake up warmup, then change rpm every 4000 mts.

 View workout
04/29/23 10:03 1,993m 2:31.4 View workout
04/29/23 1000m 3:55.0 1:57.5 View workout
04/29/23 597m 2:39.4 2:13.5 View workout
04/29/23 10:03 2,077m 2:25.3 View workout
04/28/23 15:03 3,097m 2:25.9 View workout
04/28/23 30:02 6,559m 2:17.4 View workout
04/28/23 1360m 5:52.3 2:09.5 View workout
04/28/23 10:02 2,094m 2:23.8 View workout
04/27/23 20:00 8,626m 2:19.1 View workout
04/27/23 20:00 4,185m 2:23.3

Df 105, 4 min sr 22, 1 min hard, sr whatever. X 4.

 View workout
04/27/23 15:02 3,182m 2:21.8 View workout
04/27/23 15:02 3,235m 2:19.4 View workout
04/26/23 10:10 1,966m 2:35.1 View workout
04/26/23 30:02 6,092m 2:27.9

df 90. sr 28. pace 2-28

 View workout
04/25/23 11:30 4,009m 2:52.1 View workout