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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
02/27/23 10x500m/r 23:25.1 2:20.5

Easy day, 10x 500,df 110,sr 20 and 24,

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02/27/23 25:03 4,833m 2:35.5 View workout
02/26/23 30:01 12,405m 2:25.2

Df 70, rpm 70,pace should finish 2-25.

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02/26/23 20010m 39:48.1 1:59.3

Power ride, df 195, rpm 60, set up for 40000 mts. Got in to the grove but decided at 16000, to leave it for another day,worked harder the…

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02/26/23 15:01 6,026m 2:29.6

Wake up warmup,bits and pieces

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02/24/23 10:01 3,674m 2:43.6 View workout
02/24/23 20:01 8,935m 2:14.4

Easy power ride,df 180, change rpm every 5 mins, try to match rowing workout pace.

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02/24/23 2000m 8:57.0 2:14.2

Df 109, sr 22, try to match first workout.

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02/24/23 2000m 8:57.0 2:14.2

Df 109, sr above 30, use less power, try to keep times the same.

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02/24/23 2000m 8:56.2 2:14.0

Df 109, sr 22,

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02/24/23 15:04 2,905m 2:35.6 View workout
02/23/23 5:02 1,824m 2:46.0 View workout
02/23/23 30:02 12,298m 2:26.5 View workout
02/23/23 30:02 6,391m 2:21.0 View workout
02/23/23 2008m 8:50.3 2:12.0 View workout
02/23/23 1023m 4:23.4 2:08.7 View workout
02/23/23 100m 0:20.9 1:44.5 View workout
02/23/23 100m 0:20.8 1:44.0 View workout
02/23/23 100m 0:20.9 1:44.5 View workout
02/23/23 10:02 2,127m 2:21.7 View workout
02/22/23 5:14 1,690m 3:05.7 View workout
02/22/23 50:02 20,827m 2:24.1 View workout
02/21/23 5:01 1,831m 2:44.8 View workout
02/21/23 40:01 16,336m 2:27.0 View workout
02/21/23 20:03 4,175m 2:24.1 View workout