Mike Smith 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
178
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 84 |
September 22, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 27 | 125 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 112 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 27 | 118 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 27 | 123 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 27 | 128 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 29 | 134 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 29 | 140 |
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Workout Graph
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Df 85, sr 28, each split faster.