Mike Smith

Log

Date Workout Score Ave Comments Action
01/27/23 30:03 6,139m 2:26.8 View workout
01/27/23 30:04 5,972m 2:31.0 View workout
01/26/23 10x4000m/r 1:37:52.6 2:26.8 View workout
01/25/23 10:02 3,686m 2:43.3 View workout
01/25/23 30:00 13,506m 2:13.2

Medium ladder, change rpm every 3 min. Df 90, keep hr under 120

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01/25/23 10:01 3,763m 2:39.8 View workout
01/23/23 15:03 3,114m 2:25.0 View workout
01/23/23 30:03 6,488m 2:18.9 View workout
01/23/23 15:04 3,076m 2:27.0 View workout
01/22/23 10:01 3,516m 2:51.1 View workout
01/22/23 1:10:01 27,941m 2:30.3

Easy Sunday ride

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01/20/23 30:06 5,510m 2:43.9

Sitting on the bench

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01/20/23 30:00 13,026m 2:18.1

Easy ladder

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01/19/23 10:01 3,459m 2:54.0 View workout
01/19/23 10000m 19:17.6 1:55.7

Power ride, df 202 rpm around 62

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01/19/23 10:00 4,220m 2:22.1

Df 60 rpm 75

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01/19/23 10:00 3,946m 2:32.0

Df 60 rpm 70

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01/19/23 30:01 11,373m 2:38.4

Just training

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01/17/23 6:16 1,006m 3:06.9 View workout
01/17/23 20:03 3,587m 2:47.7

Sitting on the bench, high df, sr under 30

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01/17/23 30:02 5,618m 2:40.4

Sitting on the bench

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01/16/23 7:53 1,002m 3:56.3 View workout
01/16/23 20:03 3,768m 2:39.6

High df, sitting on the bench,

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01/16/23 30:03 5,365m 2:48.0

Sitting on the bench,

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01/15/23 8:39 3,022m 2:52.0 View workout