Mike Smith 10:11 BikeErg
4,013
Meters
10:11.2
Time
2:32.3
Pace
110
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 82 |
| Revolution Count | 841 |
| Power/kg | 1.16 |
| Drag Factor | 53 |
August 14, 2023 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.2 | 4,013 | 2:32.3 | 99 | 640 | 82 | 131 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 92 | 146 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 73 | 100 |
| 10:11.2 | 63 | 2:57.7 | 62 | 514 | 75 | 147 |
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Workout Graph
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Df 40,5 min spin,then 5 min cool-down,df wrong again.