Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/23	10:02	4,013m	2:30.0	BikeErg	Df 100	View workout
03/11/23	15:01	5,903m	2:32.7	BikeErg	Df 70,wake up warmup,	View workout
03/10/23	45:02	18,676m	2:24.7	BikeErg	Df 70, easy ladder.	View workout
03/10/23	25:03	5,214m	2:24.1	RowErg	Df 109, easy ladder,	View workout
03/10/23	10:03	2,185m	2:18.0	RowErg	Df 109, sr 18,	View workout
03/10/23	10:03	1,982m	2:32.1	RowErg	Df 109	View workout
03/09/23	25:01	10,069m	2:29.1	BikeErg	Easy ride,df 70	View workout
03/09/23	49:40	10,008m	2:28.9	SkiErg	Df 85, medium 10000 mts, keep sr under 30. Pace around 2-30, log still not showing df.	View workout
03/08/23	5:42	1,010m	2:49.3	RowErg		View workout
03/08/23	5x750m/r	17:54.4	2:23.2	RowErg	Df 109, stroke rate workout, 20-22-24-26-28, don’t worry about pace.	View workout
03/08/23	5x750m/r	18:09.8	2:25.3	RowErg	Df 109, sr workout,	View workout
03/08/23	30:02	5,908m	2:32.5	RowErg	Df 109,	View workout
03/07/23	11:39	5,007m	2:19.7	BikeErg	Df 55	View workout
03/07/23	1:00:02	25,761m	2:19.8	BikeErg	Df 75, don’t understand why df is not downloading from phone to logbook.	View workout
03/06/23	10:03	2,125m	2:21.9	RowErg		View workout
03/06/23	10x300m/r	13:46.3	2:17.7	RowErg		View workout
03/06/23	10:03	2,079m	2:25.1	RowErg		View workout
03/06/23	10:03	2,020m	2:29.3	RowErg		View workout
03/05/23	30:02	11,640m	2:34.8	BikeErg	Cool down, df 70, phone app didn’t show df on all of today’s workouts, don’t know why.	View workout
03/05/23	30:00	15,702m	1:54.6	BikeErg	Power ride,df 200, rpm around 62,keep pace on 1-55,and try to work harder the last 10 minutes. Hr doesn’t get as high on power wor…	View workout
03/05/23	30:02	11,665m	2:34.5	BikeErg	Wake up warmup, df 70,	View workout
03/03/23	10:04	1,949m	2:35.0	RowErg		View workout
03/03/23	2000m	9:18.9	2:19.7	RowErg		View workout
03/03/23	2000m	9:11.2	2:17.8	RowErg		View workout
03/03/23	2000m	9:26.9	2:21.7	RowErg		View workout

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