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Mike Smith

Log

Date Workout Score Ave Comments Action
11/30/22 15x1000m/r 36:57.6 2:27.8 View workout
11/29/22 10:05 1,720m 2:55.9 View workout
11/29/22 20:03 4,307m 2:19.6 View workout
11/29/22 20:02 4,156m 2:24.6 View workout
11/29/22 20:02 4,128m 2:25.6 View workout
11/28/22 45:02 19,503m 2:18.5 View workout
11/27/22 15:01 4,829m 3:06.7 View workout
11/27/22 1:00:00 30,269m 1:58.9

Power ride, df 195, rpm 60, worked harder last 10 minutes, wasn’t that far from my last years time trial.

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11/27/22 15:01 5,821m 2:34.8 View workout
11/25/22 10:04 1,843m 2:43.8 View workout
11/25/22 20:02 4,296m 2:19.9 View workout
11/25/22 20:03 4,282m 2:20.4 View workout
11/25/22 10:06 1,985m 2:32.7 View workout
11/24/22 10000m 22:35.3 2:15.5

Easy spin, df 70, rpm 75

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11/24/22 30:00 15,034m 1:59.7

Power ride, df 205, rpm keep under 60.

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11/24/22 10000m 23:31.5 2:21.1

Df 95. Rpm 65, hr shows you should warm up.

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11/23/22 20:03 4,148m 2:25.0

Df 90. Sr 30

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11/23/22 20:02 4,530m 2:12.7

Df 90 sr 38, Hr didn’t work

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11/23/22 20:02 4,210m 2:22.7

Df 100 sr under 28

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11/22/22 5:02 868m 2:54.3 View workout
11/22/22 20:06 4,252m 2:21.8 View workout
11/22/22 20:03 4,241m 2:21.8 View workout
11/22/22 20:04 4,200m 2:23.3 View workout
11/21/22 8:38 3,007m 2:52.2 View workout
11/21/22 10000m 20:33.2 2:03.3

Df 145, rpm 65

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