Mike Smith 15:06 SkiErg
3,021
Meters
15:06.7
Time
2:30.0
Pace
164
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 76 |
July 20, 2023 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,021 | 2:30.0 | 104 | 656 | 27 | 130 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 120 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 137 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 136 |
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Workout Graph
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Df 75, sr 28,