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Mike Smith

Log

Date Workout Score Ave Comments Action
03/03/23 15:04 2,920m 2:34.8 View workout
03/02/23 1:00:02 24,643m 2:26.1

Easy hour ride,10 minute warmup, then rpm 70 and 75, try for average hr under 100,,phone app didn’t download.

 View workout
03/01/23 10:02 1,872m 2:41.0 View workout
03/01/23 20:00 4,198m 2:22.9 View workout
03/01/23 20:00 4,177m 2:23.6

df 108, sr 20 and 24, change every 1 min.

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03/01/23 15:04 2,822m 2:40.2 View workout
02/28/23 10x1000m/r 24:12.9 2:25.2 View workout
02/28/23 18:02 3,902m 2:18.7

Df 85,keep sr over 35

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02/28/23 10x500m/r 23:48.1 2:22.8

Medium intervals, df 96,sr 30 and 35,

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02/28/23 1:00 267m 1:52.3 View workout
02/28/23 1:00 226m 2:12.7 View workout
02/28/23 15:07 3,115m 2:25.6 View workout
02/27/23 10:03 2,017m 2:29.5 View workout
02/27/23 10x500m/r 23:25.1 2:20.5

Easy day, 10x 500,df 110,sr 20 and 24,

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02/27/23 25:03 4,833m 2:35.5 View workout
02/26/23 30:01 12,405m 2:25.2

Df 70, rpm 70,pace should finish 2-25.

 View workout
02/26/23 20010m 39:48.1 1:59.3

Power ride, df 195, rpm 60, set up for 40000 mts. Got in to the grove but decided at 16000, to leave it for another day,worked harder the…

 View workout
02/26/23 15:01 6,026m 2:29.6

Wake up warmup,bits and pieces

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02/24/23 10:01 3,674m 2:43.6 View workout
02/24/23 20:01 8,935m 2:14.4

Easy power ride,df 180, change rpm every 5 mins, try to match rowing workout pace.

 View workout
02/24/23 2000m 8:57.0 2:14.2

Df 109, sr 22, try to match first workout.

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02/24/23 2000m 8:57.0 2:14.2

Df 109, sr above 30, use less power, try to keep times the same.

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02/24/23 2000m 8:56.2 2:14.0

Df 109, sr 22,

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02/24/23 15:04 2,905m 2:35.6 View workout
02/23/23 5:02 1,824m 2:46.0 View workout