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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
11/21/22 10000m 20:09.8 2:00.9

Df 200. Rpm under 60.

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11/21/22 10000m 20:57.6 2:05.7

Df 85, rpm 75.

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11/20/22 1:00:06 11,060m 2:43.0

Sunday workout,low and slow.

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11/20/22 1:00:07 11,736m 2:33.6

Sunday workout,mostly low and slow,except for 3 - 5 min increase in sr.

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11/18/22 3:43 1,242m 3:00.0 View workout
11/18/22 30:03 12,753m 2:21.3 View workout
11/18/22 30:02 6,253m 2:24.1 View workout
11/18/22 15:02 3,229m 2:19.7 View workout
11/17/22 15:01 5,366m 2:48.0 View workout
11/17/22 15:02 3,226m 2:19.9 View workout
11/17/22 15:07 3,224m 2:20.6 View workout
11/17/22 15:04 3,155m 2:23.2 View workout
11/17/22 15:03 3,163m 2:22.8 View workout
11/16/22 7:13 2,517m 2:52.1 View workout
11/16/22 30:00 14,406m 2:04.9 View workout
11/16/22 10x2000m/r 44:56.0 2:14.8

Covid booster jab last night, just worked out on the bike. df 95

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11/15/22 30:07 6,131m 2:27.3 View workout
11/15/22 30:03 6,414m 2:20.5 View workout
11/14/22 15:02 3,269m 2:18.1 View workout
11/14/22 45:02 19,503m 2:18.5 View workout
11/14/22 15:02 3,204m 2:20.8 View workout
11/13/22 1:00:02 11,966m 2:30.5

Sunday row, low and slow, df 75. Sr 18.

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11/12/22 10000m 24:34.7 2:27.4 View workout
11/12/22 30:02 5,929m 2:31.9 View workout
11/12/22 1000m 3:56.0 1:58.0

3rd 1000 mt time trial, since getting the skierg just over a year ago. Each one a little faster.. sill learning.

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