Mike Smith 1000m BikeErg
1,000
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
139
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 79 |
| Revolution Count | 131 |
| Power/kg | 4.17 |
| Drag Factor | 149 |
July 07, 2023 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 79 | 139 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 75 | 125 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 79 | 137 |
| 0:19.5 | 600 | 1:37.5 | 378 | 1599 | 80 | 141 |
| 0:19.7 | 800 | 1:38.5 | 366 | 1560 | 82 | 145 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1599 | 80 | 148 |
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Workout Graph
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Df 150, first sprint on high df. Lost time getting going.