Mike Smith

Log

Date Workout Score Ave Comments Action
02/05/23 10:04 3,361m 2:59.8 View workout
02/05/23 15:01 6,174m 2:26.0 View workout
02/05/23 7x4000m/r 1:04:28.7 2:18.1

Wake up warmup,Sunday ride, easy ladder, change rpm every 4000 mts, keep hr under 120, except interval 7 pushed harder, nearly finished…

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02/05/23 203m 0:36.7 3:00.7 View workout
02/01/23 45:01 18,253m 2:28.0 View workout
01/30/23 10:02 1,888m 2:39.6 View workout
01/30/23 10:02 2,242m 2:14.3 View workout
01/30/23 10:02 2,152m 2:19.9 View workout
01/30/23 10:02 2,074m 2:25.2 View workout
01/29/23 11:26 4,009m 2:51.2 View workout
01/29/23 20:01 10,014m 1:59.9 View workout
01/29/23 45:01 18,621m 2:25.0

Wake up warmup,15 min,then hold rpm 70,keep hr under 110. Df, 75

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01/27/23 6:01 1,006m 2:59.4 View workout
01/27/23 30:03 6,139m 2:26.8 View workout
01/27/23 30:04 5,972m 2:31.0 View workout
01/26/23 10x4000m/r 1:37:52.6 2:26.8 View workout
01/25/23 10:02 3,686m 2:43.3 View workout
01/25/23 30:00 13,506m 2:13.2

Medium ladder, change rpm every 3 min. Df 90, keep hr under 120

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01/25/23 10:01 3,763m 2:39.8 View workout
01/23/23 15:03 3,114m 2:25.0 View workout
01/23/23 30:03 6,488m 2:18.9 View workout
01/23/23 15:04 3,076m 2:27.0 View workout
01/22/23 10:01 3,516m 2:51.1 View workout
01/22/23 1:10:01 27,941m 2:30.3

Easy Sunday ride

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01/20/23 30:06 5,510m 2:43.9

Sitting on the bench

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