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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
10/27/22 10x1000m/r 20:46.6 2:04.6

Pace ladder, 2-10, 2-00, df 100,

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10/27/22 4:00 1,367m 2:56.0 View workout
10/26/22 10:01 4,080m 2:27.4 View workout
10/26/22 30:02 6,107m 2:27.5

Medium workout, keep pace under 2-30, sr under 30,

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10/26/22 30:03 6,337m 2:22.2

Stroke rate ladder. Start 18. Move up 2 strokes every 5 minutes,

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10/25/22 25:01 9,959m 2:30.7 View workout
10/25/22 3000m 14:47.9 2:27.9 View workout
10/25/22 10x500m/r 23:18.8 2:19.8 View workout
10/25/22 1529m 6:38.5 2:10.3 View workout
10/25/22 10:02 2,131m 2:21.3

Tightened heart rate strap a lot, seams to be working much better.

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10/24/22 10:02 4,150m 2:25.1 View workout
10/24/22 20:03 4,184m 2:23.8 View workout
10/24/22 20:08 4,227m 2:22.8 View workout
10/24/22 20:04 4,199m 2:23.3 View workout
10/23/22 10:02 3,336m 3:00.6 View workout
10/23/22 30:00 13,032m 2:18.1 View workout
10/23/22 30:00 13,956m 2:08.9 View workout
10/23/22 30:00 13,955m 2:08.9 View workout
10/21/22 35:02 15,026m 2:19.8 View workout
10/21/22 10:02 1,844m 2:43.4 View workout
10/21/22 15:06 3,220m 2:20.8 View workout
10/21/22 30:02 6,230m 2:24.6 View workout
10/20/22 10:02 3,349m 2:59.8 View workout
10/20/22 10000m 19:58.2 1:59.8

Power ride, df 202,keep rpm under 60.

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10/20/22 35:02 14,932m 2:20.7

Warmup,then ladder,change rpm every 5 minutes.

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