Mike Smith 30:02 BikeErg
12,789
Meters
30:02.8
Time
2:20.9
Pace
364
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Revolution Count | 2118 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
June 15, 2023 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.8 | 12,789 | 2:20.9 | 125 | 730 | 70 | 96 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 62 | 78 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 70 | 89 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 75 | 105 |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 99 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 820 | 75 | 106 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 70 | 100 |
| 30:02.8 | 20 | 2:20.0 | 128 | 738 | 85 | 100 |
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Workout Graph
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df 75, warm up ladder.