Mike Smith

Log

Date Workout Score Ave Comments Action
01/08/23 1:00:01 25,948m 2:18.8 View workout
01/08/23 45:02 9,331m 2:24.7 View workout
01/06/23 5:01 1,677m 2:59.9 View workout
01/06/23 25:01 10,280m 2:26.0

Just training,not straining,

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01/06/23 40:02 8,379m 2:23.3

Just training,not straining,

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01/05/23 20000m 46:38.2 2:19.9

Heart rate ride, df 75, rpm 70,keep hr under 130, pace 2.20,

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01/05/23 18019m 36:04.6 2:00.1

Getting ready for a 40000 tt next month,

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01/05/23 1187m 2:24.6 2:01.8 View workout
01/05/23 10:02 4,095m 2:27.0 View workout
01/03/23 10:00 3,678m 2:43.1 View workout
01/03/23 1:00:01 25,112m 2:23.4 View workout
01/02/23 20:00 8,131m 2:27.5 View workout
01/02/23 20:00 4,049m 2:28.1 View workout
01/02/23 20:00 4,069m 2:27.4 View workout
01/01/23 10:03 3,523m 2:51.2

Cool down

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01/01/23 4000m 7:29.0 1:52.2

Power 4000 mts, df 195, rpm 65

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01/01/23 10:00 4,822m 2:04.4

Df 225 rpm 55

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01/01/23 10:00 4,698m 2:07.7

Df 210 rpm 55

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01/01/23 10:00 4,463m 2:14.4

Df 180 rpm 55

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01/01/23 10:02 4,053m 2:28.7

Just back from hiking in the snowy mountains,using alpine poles,different muscles. Now back in the gym.

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12/21/22 1:00:02 24,425m 2:27.5 View workout
12/20/22 1:00:01 24,460m 2:27.2

Easy ladder, df 60,

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12/18/22 25:49 10,011m 2:34.8

Df 50 rpm under 75, heart rate under 100

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12/18/22 10x2000m/r 50:52.7 2:32.6

Still doing renovations at home, just taking it easy in the gym,

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12/14/22 45:01 16,086m 2:47.9 View workout