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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
10/13/22 30:02 6,146m 2:26.6 View workout
10/12/22 30:12 12,255m 2:27.9 View workout
10/12/22 50:02 10,057m 2:29.2 View workout
10/11/22 10000m 24:17.2 2:25.7

Easy spin

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10/11/22 10000m 20:24.4 2:02.4

Steady workout

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10/11/22 10000m 22:17.3 2:13.7

Ladder

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10/10/22 20:06 8,198m 2:27.2 View workout
10/10/22 2500m 11:09.9 2:13.9 View workout
10/10/22 2508m 11:14.0 2:14.3 View workout
10/10/22 260m 1:54.5 3:40.1 View workout
10/10/22 4x500m/r 9:00.3 2:15.0 View workout
10/10/22 10:02 2,203m 2:16.7 View workout
10/09/22 20:02 7,834m 2:33.4 View workout
10/09/22 1:00:02 24,037m 2:29.8 View workout
10/07/22 1:00:05 10,924m 2:45.0

Sitting on the bench

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10/06/22 15:03 2,557m 2:56.6

Sitting on the bench

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10/06/22 30:07 5,537m 2:43.2

Sitting on the bench

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10/06/22 30:02 5,500m 2:43.8

Sitting on the bench

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10/05/22 10:02 1,678m 2:59.5

Sitting on the bench.

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10/05/22 10x200m/r 11:12.4 2:48.1

Sitting on the bench.

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10/05/22 45:03 8,262m 2:43.6

Slipped off the ladder,trimming my high hedges,damaged my calf muscle, can only ski sitting on the bench , better than nothing.

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10/03/22 10000m 24:59.6 2:29.9 View workout
10/03/22 10000m 19:45.1 1:58.5 View workout
10/03/22 10:03 2,197m 2:17.2 View workout
10/03/22 10:02 2,204m 2:16.7 View workout