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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/22	30:00	14,406m	2:04.9	BikeErg		View workout
11/16/22	10x2000m/r	44:56.0	2:14.8	BikeErg	Covid booster jab last night, just worked out on the bike. df 95	View workout
11/15/22	30:07	6,131m	2:27.3	SkiErg		View workout
11/15/22	30:03	6,414m	2:20.5	SkiErg		View workout
11/14/22	15:02	3,269m	2:18.1	SkiErg		View workout
11/14/22	45:02	19,503m	2:18.5	BikeErg		View workout
11/14/22	15:02	3,204m	2:20.8	SkiErg		View workout
11/13/22	1:00:02	11,966m	2:30.5	RowErg	Sunday row, low and slow, df 75. Sr 18.	View workout
11/12/22	10000m	24:34.7	2:27.4	BikeErg		View workout
11/12/22	30:02	5,929m	2:31.9	SkiErg		View workout
11/12/22	1000m	3:56.0	1:58.0	SkiErg	3rd 1000 mt time trial, since getting the skierg just over a year ago. Each one a little faster.. sill learning.	View workout
11/12/22	5:06	1,078m	2:22.2	SkiErg		View workout
11/12/22	15:02	3,011m	2:29.9	SkiErg		View workout
11/10/22	15:01	5,049m	2:58.6	BikeErg		View workout
11/10/22	4000m	7:47.6	1:56.9	BikeErg	400 mt ladder, 2-05 2-00 1-55. 1-50,	View workout
11/10/22	30:03	12,655m	2:22.5	BikeErg	Easy ladder.	View workout
11/09/22	10000m	25:38.0	2:33.8	BikeErg		View workout
11/09/22	20:00	4,337m	2:18.3	SkiErg	Df 70, sr 38	View workout
11/09/22	20:00	4,288m	2:19.9	SkiErg	Df 88 sr 30,	View workout
11/09/22	10:04	2,095m	2:24.1	SkiErg	Df 88,sr 25,	View workout
11/08/22	5:50	2,009m	2:54.3	BikeErg		View workout
11/08/22	10000m	21:28.8	2:08.8	BikeErg	Medium ride, df 100 rpm 70, keep hr under 120	View workout
11/08/22	20:00	4,084m	2:26.9	SkiErg	Easy ski, sr under 30, keep average pace same as the row, didn’t match it.	View workout
11/08/22	20:00	4,080m	2:27.0	RowErg	Easy row, sr under 20,	View workout
11/07/22	25:02	10,036m	2:29.6	BikeErg		View workout

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