Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/22	10x1:00/r	1,853m	2:41.8	RowErg	Wake up warmup.arms only,core and arm’s only.	View workout
08/18/22	1:00:02	24,513m	2:26.9	BikeErg	Easy ride	View workout
08/17/22	24x500m/r	28:53.8	2:24.4	BikeErg	Easy ride, df 70, rpm up and down,finish with hr under 100.	View workout
08/17/22	5:02	949m	2:39.2	RowErg		View workout
08/17/22	4x1000m/r	18:17.9	2:17.2	RowErg	Repeat 1st workout, df 105.	View workout
08/17/22	5:03	906m	2:47.6	RowErg		View workout
08/17/22	4x1000m/r	18:18.7	2:17.3	RowErg	Intervals,4x1000 mts,df 110,sr 22-24-26-28.,pace start 2-25 increase 5 sec,each step up.	View workout
08/17/22	15:04	2,916m	2:35.1	RowErg	Wake up warmup	View workout
08/16/22	31x500m/r	37:26.6	2:24.9	BikeErg	Easy intervals, df 70 rpm mostly 70 and 75,finish with hr under 100.	View workout
08/16/22	15:00	2,759m	2:43.1	SkiErg	Easy	View workout
08/16/22	4000m	18:31.7	2:18.9	SkiErg	Solid 4000 mts,df 85 rpm 35, pace to finish under 2-20, try to keep hr under max.	View workout
08/16/22	10x500m/r	24:09.9	2:24.9	SkiErg	Medium intervals, df 85,sr 30 and 35,keep hr under max,	View workout
08/15/22	10x1000m/r	26:06.5	2:36.6	BikeErg	Cool down	View workout
08/15/22	5:02	938m	2:41.0	RowErg		View workout
08/15/22	20x0:30/r	2,211m	2:15.6	RowErg	Repeat 1st workout. Hr good.	View workout
08/15/22	5:02	912m	2:45.5	RowErg		View workout
08/15/22	20x0:30/r	2,213m	2:15.5	RowErg	Repeat 1st workout, hr much better,	View workout
08/15/22	5:00	902m	2:46.7	RowErg		View workout
08/15/22	20x0:30/r	2,195m	2:16.6	RowErg	Solid intervals. 30 sec easy,30 sec harder.df 110,sr under 30, hr told me hadn’t warmedup enough. Pace under 2-35 and 2-05	View workout
08/15/22	4x0:30/r	447m	2:14.2	RowErg		View workout
08/15/22	10x1:00/r	1,899m	2:37.9	RowErg	Wake up warmup, arm’s only,core and arm’s only.	View workout
08/14/22	29:33	29:33.6	2:27.8	RowErg	Easy row, 4x1500, df 120,sr 18and20,	View workout
08/14/22	1:09:14.1	14,000m	2:28.3	RowErg	Sunday row,low and slow,df 120,,sr 18and20; Workout 14 x1000 mts, phone app wouldn’t work this morning,just froze, so didn’…	View workout
08/12/22	16:07	2,990m	2:41.8	RowErg	Cool down,hr 100,	View workout
08/12/22	5000m	22:20.7	2:14.0	RowErg	Steady workout df 105,pace below 2-15,sr under 30,hr whatever,	View workout

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