Mike Smith

Log

Date Workout Score Ave Comments Action
10/17/22 500m 2:10.0 2:10.0 View workout
10/17/22 15:04 3,047m 2:28.3 View workout
10/16/22 5x4000m/r 48:07.1 2:24.3

Have to buy a lottery ticket. Both workouts finished with the same average pace.

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10/16/22 1:00:05 12,490m 2:24.3 View workout
10/14/22 10:02 4,111m 2:26.4 View workout
10/14/22 5:03 1,126m 2:14.7 View workout
10/14/22 5:02 1,008m 2:30.0 View workout
10/14/22 12x200m/r 12:14.8 2:33.0 View workout
10/14/22 15:04 3,094m 2:26.0 View workout
10/13/22 40:03 16,050m 2:29.7 View workout
10/13/22 30:02 6,236m 2:24.5 View workout
10/13/22 30:02 6,146m 2:26.6 View workout
10/12/22 30:12 12,255m 2:27.9 View workout
10/12/22 50:02 10,057m 2:29.2 View workout
10/11/22 10000m 24:17.2 2:25.7

Easy spin

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10/11/22 10000m 20:24.4 2:02.4

Steady workout

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10/11/22 10000m 22:17.3 2:13.7

Ladder

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10/10/22 20:06 8,198m 2:27.2 View workout
10/10/22 2500m 11:09.9 2:13.9 View workout
10/10/22 2508m 11:14.0 2:14.3 View workout
10/10/22 260m 1:54.5 3:40.1 View workout
10/10/22 4x500m/r 9:00.3 2:15.0 View workout
10/10/22 10:02 2,203m 2:16.7 View workout
10/09/22 20:02 7,834m 2:33.4 View workout
10/09/22 1:00:02 24,037m 2:29.8 View workout