Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/22	5000m	12:05.5	2:25.1	BikeErg	Df 70, rpm 70, cleaned hr strap,seems ok now.	View workout
09/08/22	10000m	53:36.2	2:40.8	RowErg	Easy row, hr monitor playing up.	View workout
09/07/22	10:01	4,144m	2:25.1	BikeErg		View workout
09/07/22	7x1000m/r	34:59.4	2:29.9	RowErg		View workout
09/07/22	30:02	6,198m	2:25.4	SkiErg		View workout
09/06/22	10:01	3,447m	2:54.4	BikeErg	cool down, phone app didnt down load	View workout
09/06/22	30:00	14,568m	2:03.5	BikeErg	Power ride, df 200, rpm under 60,	View workout
09/06/22	30:04	6,000m	2:30.3	RowErg	Wake up warmup. Df 102, sr under 18.	View workout
09/05/22	6000m	28:31.3	2:22.6	RowErg	Row ladder, pace start 2-35 increase 5 sec every 1000 mts,keep sr under 30, phone app didn’t download.	View workout
09/05/22	15:09	4,829m	3:08.2	BikeErg	Easy between workouts,	View workout
09/05/22	6000m	28:27.0	2:22.2	SkiErg	Ski ladder, pace start 2-35 increase 5 sec,every 1000, keep sr under 40,	View workout
09/04/22	15:01	5,858m	2:33.9	BikeErg	Spin down.	View workout
09/04/22	1:36:19	40,012m	2:24.4	BikeErg	Sunday ride, wake up warmup, then easy.	View workout
09/02/22	10:02	1,953m	2:34.3	Dynamic		View workout
09/02/22	20x1:00/r	4,343m	2:18.1	Dynamic	20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.	View workout
09/02/22	15:05	2,978m	2:32.0	Dynamic	Wake up warmup	View workout
09/01/22	51:08	10,019m	2:33.1	RowErg	Easy row, good the new app is showing df again.	View workout
08/31/22	10:01	3,634m	2:45.5	BikeErg	Cool down, df 55,	View workout
08/31/22	30:00	13,850m	2:09.9	BikeErg	Power ride, df 200, rpm around 55, pace finish 2-10, keep hr under 120,	View workout
08/31/22	15:04	3,124m	2:24.7	SkiErg	Df 88, rpm under 30,	View workout
08/31/22	500m	1:55.0	1:55.0	SkiErg	First 500 mts t.t. This season, not really my go,but still a bit faster than last year.	View workout
08/31/22	1000m	4:35.3	2:17.6	SkiErg	Df 88, sr under 35,	View workout
08/31/22	1000m	4:18.7	2:09.3	SkiErg	Df 88,sr under 40,	View workout
08/31/22	15:01	3,128m	2:24.1	SkiErg	Df 88,sr under 30,	View workout
08/30/22	30:01	12,004m	2:30.1	BikeErg	Easy ride, df 70, change rpm every 5 mins,	View workout

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