Mike Smith 15:04 row
3,029
Meters
15:04.1
Time
2:29.2
Pace
165
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 114 |
May 01, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,029 | 2:29.2 | 105 | 662 | 17 | 102 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 88 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 100 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 112 |
| 15:04.1 | 14 | 2:26.4 | 111 | 683 | 15 | 111 |
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Workout Graph
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