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Log

Date Workout Score Ave Comments Action
11/24/22 30:00 15,034m 1:59.7

Power ride, df 205, rpm keep under 60.

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11/24/22 10000m 23:31.5 2:21.1

Df 95. Rpm 65, hr shows you should warm up.

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11/23/22 20:03 4,148m 2:25.0

Df 90. Sr 30

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11/23/22 20:02 4,530m 2:12.7

Df 90 sr 38, Hr didn’t work

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11/23/22 20:02 4,210m 2:22.7

Df 100 sr under 28

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11/22/22 5:02 868m 2:54.3 View workout
11/22/22 20:06 4,252m 2:21.8 View workout
11/22/22 20:03 4,241m 2:21.8 View workout
11/22/22 20:04 4,200m 2:23.3 View workout
11/21/22 8:38 3,007m 2:52.2 View workout
11/21/22 10000m 20:33.2 2:03.3

Df 145, rpm 65

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11/21/22 10000m 20:09.8 2:00.9

Df 200. Rpm under 60.

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11/21/22 10000m 20:57.6 2:05.7

Df 85, rpm 75.

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11/20/22 1:00:06 11,060m 2:43.0

Sunday workout,low and slow.

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11/20/22 1:00:07 11,736m 2:33.6

Sunday workout,mostly low and slow,except for 3 - 5 min increase in sr.

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11/18/22 3:43 1,242m 3:00.0 View workout
11/18/22 30:03 12,753m 2:21.3 View workout
11/18/22 30:02 6,253m 2:24.1 View workout
11/18/22 15:02 3,229m 2:19.7 View workout
11/17/22 15:01 5,366m 2:48.0 View workout
11/17/22 15:02 3,226m 2:19.9 View workout
11/17/22 15:07 3,224m 2:20.6 View workout
11/17/22 15:04 3,155m 2:23.2 View workout
11/17/22 15:03 3,163m 2:22.8 View workout
11/16/22 7:13 2,517m 2:52.1 View workout