Mike Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/19/22 |
20:01 |
8,477m |
2:21.7 |
BikeErg |
View workout
|
10/19/22 |
21:10 |
8,950m |
2:21.8 |
BikeErg |
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|
10/19/22 |
10:04 |
2,156m |
2:20.0 |
RowErg |
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|
10/19/22 |
1000m |
4:08.1 |
2:04.0 |
RowErg |
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|
10/19/22 |
5:22 |
1,008m |
2:39.8 |
RowErg |
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|
10/19/22 |
16x0:30/r |
1,546m |
2:35.2 |
RowErg |
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|
10/19/22 |
10:03 |
2,070m |
2:25.6 |
RowErg |
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|
10/18/22 |
5x4000m/r |
47:59.9 |
2:23.9 |
BikeErg |
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|
10/18/22 |
10:03 |
2,132m |
2:21.4 |
RowErg |
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|
10/18/22 |
10:02 |
2,143m |
2:20.5 |
SkiErg |
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|
10/17/22 |
15:02 |
6,346m |
2:22.1 |
BikeErg |
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|
10/17/22 |
15:04 |
3,128m |
2:24.6 |
RowErg |
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|
10/17/22 |
5:03 |
1,052m |
2:24.2 |
Dynamic |
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|
10/17/22 |
476m |
1:51.0 |
1:56.5 |
Dynamic |
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|
10/17/22 |
500m |
2:10.0 |
2:10.0 |
Dynamic |
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|
10/17/22 |
15:04 |
3,047m |
2:28.3 |
Dynamic |
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|
10/16/22 |
5x4000m/r |
48:07.1 |
2:24.3 |
BikeErg |
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|
10/16/22 |
1:00:05 |
12,490m |
2:24.3 |
SkiErg |
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|
10/14/22 |
10:02 |
4,111m |
2:26.4 |
BikeErg |
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|
10/14/22 |
5:03 |
1,126m |
2:14.7 |
Dynamic |
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|
10/14/22 |
5:02 |
1,008m |
2:30.0 |
Dynamic |
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|
10/14/22 |
12x200m/r |
12:14.8 |
2:33.0 |
RowErg |
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|
10/14/22 |
15:04 |
3,094m |
2:26.0 |
RowErg |
View workout
|
10/13/22 |
40:03 |
16,050m |
2:29.7 |
BikeErg |
View workout
|
10/13/22 |
30:02 |
6,236m |
2:24.5 |
SkiErg |
View workout
|