Mike Smith 4200m row
4,200
Meters
19:46.8
Time
2:21.2
Pace
238
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 91 |
June 12, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,200 | 2:21.2 | 124 | 727 | 22 | 126 |
| 3:36.2 | 700 | 2:34.4 | 95 | 627 | 18 | 112 |
| 3:27.6 | 1,400 | 2:28.2 | 107 | 669 | 20 | 117 |
| 3:21.5 | 2,100 | 2:23.9 | 117 | 704 | 22 | 121 |
| 3:14.4 | 2,800 | 2:18.8 | 131 | 749 | 24 | 127 |
| 3:07.3 | 3,500 | 2:13.7 | 146 | 803 | 26 | 136 |
| 2:59.7 | 4,200 | 2:08.3 | 166 | 869 | 28 | 145 |
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Workout Graph
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