Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/22	12x1000m/r	29:02.7	2:25.2	BikeErg	Easy day, for all workouts.	View workout
11/03/22	30:03	5,857m	2:33.9	RowErg		View workout
11/03/22	30:04	5,878m	2:33.4	RowErg		View workout
11/02/22	10:01	3,478m	2:52.9	BikeErg		View workout
11/02/22	10000m	20:19.0	2:01.9	BikeErg	Power ride, df 205, keep rpm under 60, heart rate good. Phone app didn’t download,	View workout
11/02/22	16:00	3,515m	2:16.5	SkiErg		View workout
11/02/22	16:00	3,421m	2:20.3	RowErg		View workout
11/02/22	16:04	3,567m	2:15.1	SkiErg		View workout
11/02/22	16:04	3,402m	2:21.7	RowErg		View workout
11/01/22	10:01	3,363m	2:58.9	BikeErg		View workout
11/01/22	1:00:01	26,826m	2:14.2	BikeErg		View workout
10/31/22	10:05	1,901m	2:39.1	RowErg		View workout
10/31/22	10:00	2,143m	2:19.9	RowErg		View workout
10/31/22	10:06	1,901m	2:39.3	RowErg		View workout
10/30/22	45:02	18,576m	2:25.4	BikeErg	Easy ride, df 110 rpm 60	View workout
10/30/22	45:02	9,150m	2:27.6	SkiErg	Df 110. Sr under 28.	View workout
10/30/22	45:03	9,166m	2:27.4	RowErg	Sunday row, low and slow. Df 110.sr 18 and 20.	View workout
10/28/22	10:16	4,009m	2:33.6	BikeErg		View workout
10/28/22	30:02	6,307m	2:22.9	SkiErg	30 min ski,df 82,sr under 30. Hr didn’t work.	View workout
10/28/22	10:02	2,274m	2:12.5	SkiErg	Df 82, sr 35.	View workout
10/28/22	10:07	2,176m	2:19.5	SkiErg	Df 82, sr under 30,	View workout
10/28/22	10:01	2,005m	2:30.0	SkiErg	Warmup,df 82,sr under 30,	View workout
10/27/22	5:01	1,727m	2:54.6	BikeErg		View workout
10/27/22	25:01	10,697m	2:20.4	BikeErg	Easy spin workout, df 70. Rpm 70 and 75.	View workout
10/27/22	10000m	19:55.4	1:59.5	BikeErg	Power ride, df 210, keep rpm under 60	View workout

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