Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	1:15:00	30,666m	2:26.7	BikeErg	Easy ladder, df 80, 10 min warmup, then rpm 65, 70, hr under 100,	View workout
12/08/22	1:05:02	26,370m	2:27.9	BikeErg	Easy ladder, df 80, rpm change every 5 minutes,65 70, doing building renovations at home so going easy,	View workout
12/07/22	1:00:04	11,155m	2:41.5	RowErg		View workout
12/05/22	20:02	3,790m	2:38.6	SkiErg	Sitting on the bench, df 80 sr under 40	View workout
12/05/22	45:02	8,437m	2:40.1	SkiErg	Sitting on the bench, df 85 sr under 35,	View workout
12/04/22	10:04	3,143m	3:12.4	BikeErg		View workout
12/04/22	50000m	1:46:05.7	2:07.3	BikeErg	Medium Sunday ride, while watching the World Cup, df 140, rpm under 65.	View workout
12/02/22	20:02	4,155m	2:24.7	SkiErg		View workout
12/02/22	20:02	4,219m	2:22.5	SkiErg		View workout
12/02/22	10:03	2,009m	2:30.1	SkiErg		View workout
12/01/22	1:00:04	11,635m	2:34.9	RowErg		View workout
11/30/22	13:21	5,011m	2:39.9	BikeErg		View workout
11/30/22	10000m	19:13.3	1:55.3	BikeErg	Power ride, df 170, rpm 65,	View workout
11/30/22	15x1000m/r	36:57.6	2:27.8	BikeErg		View workout
11/29/22	10:05	1,720m	2:55.9	SkiErg		View workout
11/29/22	20:03	4,307m	2:19.6	SkiErg		View workout
11/29/22	20:02	4,156m	2:24.6	SkiErg		View workout
11/29/22	20:02	4,128m	2:25.6	SkiErg		View workout
11/28/22	45:02	19,503m	2:18.5	BikeErg		View workout
11/27/22	15:01	4,829m	3:06.7	BikeErg		View workout
11/27/22	1:00:00	30,269m	1:58.9	BikeErg	Power ride, df 195, rpm 60, worked harder last 10 minutes, wasn’t that far from my last years time trial.	View workout
11/27/22	15:01	5,821m	2:34.8	BikeErg		View workout
11/25/22	10:04	1,843m	2:43.8	RowErg		View workout
11/25/22	20:02	4,296m	2:19.9	RowErg		View workout
11/25/22	20:03	4,282m	2:20.4	RowErg		View workout

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