Mike Smith 44:36 SkiErg
9,008
Meters
44:36.0
Time
2:28.5
Pace
491
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 89 |
May 22, 2023 07:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 9,008 | 2:28.5 | 107 | 667 | 29 | 119 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 101 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 106 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 109 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 116 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 120 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 125 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 129 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 132 |
| 44:36.0 | 935 | 2:27.5 | 109 | 674 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90, sr under 30, pace below 2-30,