Spin workout,rpm 70 and 90,df dropped to 65 after first 4 minutes, from 75,

5000 mt ladder df 103,sr 18-20-22-24-26-,pace start 2-30, come down 5 seconds every change sr. Just getting back to rowing.

Cool down

Sunday row, df 104,sr 18,pace below 2-30, hr under 140. Df didn’t show up on new app. Like the old one better.

Same as the the other 30 min workout.

Trying to set new app up,and new soft strap heart rate monitor.

Same workout,just harder. Don’t like the new app,got to keep resetting it,then it double’s on the logbook, maybe lm just to o…

Easy workout,my Garmin hard strap doesn’t work on the skierg,got a soft strap I’ll try that next time.

Cool down,df 45,spin till hr gets to 130,then finish when hr below 100.

Steady power ride, df 215,keep rpm under 55,pace below 2-10,hr hr under 130. Still trying to get new phone app working for me

Repeat first workout

Cold morning,ladder intervals,change sr every 750.

Sitting on the bench,intervals sr 30 and 35.

Sitting on the bench,intervals sr 30 and 35.

Cool down

Slow row,df 100 sr 18,hr under 130..sill trying to work out the new phone app.