Mike Smith 30:02 SkiErg
6,099
Meters
30:02.5
Time
2:27.7
Pace
333
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 86 |
March 21, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,099 | 2:27.7 | 108 | 673 | 28 | 117 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 101 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 111 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 115 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 118 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 123 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 126 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 24 | 126 |
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Workout Graph
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