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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
06/22/22 10x1000m/r 22:55.4 2:17.5

Medium workout, 10x 1000 ladder,df 75,happy with heart rate.

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06/22/22 20:04 4,116m 2:26.2

Low and slow, getting the body used to rowing again. Upped the watts the last 5 minutes, heart rate said back off,get back slowly.df 108…

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06/21/22 12:36 3,876m 3:15.0 View workout
06/21/22 10000m 23:15.5 2:19.5

Easy ride,df75,start slow.increase rpm every 1000, keep heart rate under 130.

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06/21/22 20:00 4,028m 2:28.9

Slow and low, df 102, sr 22,keep heart rate under 130.

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06/21/22 8x4:00/r 5,698m 2:48.4

Sitting on bench, medium workout,4 min intervals,sr 30 and 35, df 87,keep heart rate under 120.

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06/20/22 27x1000m/r 1:04:47.4 2:23.9

Easy ride

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06/19/22 15:06 5,007m 3:00.9 View workout
06/19/22 20000m 38:49.5 1:56.4

2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,an…

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06/19/22 30:01 12,447m 2:24.7

Wake up warmup

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06/17/22 4x1000m/r 19:14.0 2:24.2

Easy

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06/17/22 4x1000m/r 20:06.5 2:30.8

Easy workout

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06/16/22 5:09 454m 5:41.1 View workout
06/16/22 6000m 29:17.8 2:26.4

Medium workout, df 83,sr 35,hr under 130.

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06/16/22 4x5:00/r 4,059m 2:27.8 View workout
06/16/22 20:01 9,024m 2:13.1

Wake up warmup

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06/15/22 32x1000m/r 1:12:38.9 2:16.2

Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it,

…		 View workout
06/14/22 10:03 2,108m 2:23.2

Easy row

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06/14/22 10:02 2,052m 2:26.8

Easy row

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06/14/22 4x1000m/r 19:16.9 2:24.6

Easy row

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06/13/22 7:53 1,005m 3:55.4

Cool down

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06/13/22 4x5:00/r 3,905m 2:33.6

Easy ski,5 min intervals,sr 30 and 35,

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06/13/22 10x2:00/r 3,853m 2:35.7

Easy ski,2min intervals,sr 30 and 35,

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06/13/22 8:08 1,575m 2:35.1

Wake up warmup

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06/12/22 1:02 328m 3:09.6 View workout