Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/22	41000m	1:39:04.6	2:24.9	BikeErg	Easy Sunday ride, df 60, rpm under 75,keep heart rate under 110,slow down if needed to keep it under,don’t worry about pace.	View workout
06/12/22	19:24	10,017m	1:56.2	BikeErg	Solid ride,getting ready for a 20000 t.t. Next week.	View workout
06/12/22	22:37	10,013m	2:15.5	BikeErg	Wake up warmup,cold morning,bits and pieces,hr took a while to get going.	View workout
06/10/22	10000m	24:19.3	2:25.9	BikeErg	Easy ride, df 94, rpm under 65 hr under 100,	View workout
06/10/22	5:03	789m	3:12.2	SkiErg		View workout
06/10/22	12x300m/r	19:03.0	2:38.7	SkiErg	Easy ski,keep hr under 130.	View workout
06/10/22	12x300m/r	18:13.7	2:31.9	SkiErg	First go on ski erg,since cutting my hand,taking it easy. Keeping hr under 130.	View workout
06/10/22	8:02	1,544m	2:36.3	SkiErg		View workout
06/09/22	5:01	1,613m	3:06.9	BikeErg		View workout
06/09/22	10000m	22:56.6	2:17.6	BikeErg	Df 55, rpm 80,easy spin.	View workout
06/09/22	10000m	20:14.0	2:01.4	BikeErg	Power ride, df 202, rpm under 60. Steady workout.	View workout
06/09/22	10000m	21:33.7	2:09.3	BikeErg	Wake up warmup,increase pace along the way. Df 95.	View workout
06/08/22	10000m	23:38.8	2:21.8	BikeErg	Easy ride,df 75, rpm under 70.	View workout
06/08/22	5000m	24:33.8	2:27.3	RowErg	Easy row,df 88, stroke rate under 20, heart rate under 130.	View workout
06/08/22	5x1000m/r	23:32.6	2:21.2	RowErg	5000 mt ladder,sr 18-20-22-24-26,df 88.hr whatever. Medium workout.	View workout
06/07/22	10:01	3,806m	2:38.0	BikeErg	Cool down	View workout
06/07/22	10000m	22:58.3	2:17.8	BikeErg	Easy ride,df 185, rpm under 55, heart rate low.	View workout
06/07/22	12x1000m/r	59:26.0	2:28.5	RowErg	Easy workout,cut hand still bandage, 12x1000, stroke rate 20 and 24, keep heart rate under 130.	View workout
06/06/22	10:01	3,667m	2:44.1	BikeErg		View workout
06/06/22	20000m	45:13.5	2:15.6	BikeErg	Easy ladder, change rpm every 4000 mts. Rpm 60-65-70-75-70,keep heart rate under 130.df 93	View workout
06/06/22	30:01	11,735m	2:33.5	BikeErg	Easy ride,wake up warmup.	View workout
06/05/22	30:01	11,063m	2:42.8	BikeErg	Easy cool-down,get heart rate under 100,	View workout
06/05/22	30:00	15,558m	1:55.6	BikeErg	Hard 30 min ride, goal 15500 mts, df 93, rpm around 80,got there. But still way off MAX FROM CANBERRA wr of 16025, like to see some data…	View workout
06/05/22	20:01	8,339m	2:24.0	BikeErg	Wake up warmup,cold morning.	View workout
06/03/22	10:04	1,888m	2:40.1	Dynamic	cool down	View workout

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