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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
06/03/22 4x8:00/0:30r 6,664m 2:24.0

med.row,mixed.

 View workout
06/03/22 10:02 2,019m 2:29.2

easy row

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06/02/22 5:03 1,989m 2:32.3 View workout
06/02/22 10000m 22:14.1 2:13.4

Easy ride,df 75, rpm under 75, keep heart rate under 120.

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06/02/22 10x1000m/r 20:30.4 2:03.0

10x 1000mt, easy pace under 2-15, harder pace under 1-55, heart rate good.

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06/02/22 10000m 23:36.5 2:21.6

Wake up, warmup,easy 10000, cold morning, df 75, rpm 70. Heart rate took a while to get going.

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06/01/22 34:52 15,012m 2:19.3

Easy ride

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06/01/22 10:13 2,011m 2:32.5 View workout
06/01/22 4x8:00/0:30r 6,907m 2:18.9 View workout
05/31/22 5000m 23:59.5 2:23.9

First row, since cutting my hand,in the kitchen. Low and slow.

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05/31/22 12:11 5,009m 2:25.9

Easy ride,df 50, get heart rate down.

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05/31/22 10000m 22:00.7 2:12.0

Wake up warmup,cold morning,pick up rpm and pace along the way,heart rate took a while to get going.

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05/30/22 30000m 1:10:06.9 2:20.2

Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,

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05/29/22 10:02 3,172m 3:09.7 View workout
05/29/22 20:01 9,063m 2:12.5

20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.

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05/29/22 20:01 9,302m 2:09.1

20 min ride, df 95, rpm under 72, heart rate under 130.

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05/29/22 20:00 10,404m 1:55.3

Solid 20 min ride,getting ready for a 30 min,tt next week.

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05/29/22 5:02 2,244m 2:14.7

Bits and pieces

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05/29/22 10:01 4,154m 2:24.8

Wake up warmup

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05/27/22 8:02 2,012m 3:59.6

Cool down

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05/27/22 30:04 13,499m 2:13.6

30 min ride, df 75, rpm 75, keep heart rate under 120.

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05/27/22 4x0:30/r 984m 2:01.9 View workout
05/27/22 2x0:30/r 484m 2:03.9 View workout
05/27/22 6x0:30/r 1,471m 2:02.3 View workout
05/27/22 1x0:30/r 304m 1:38.6 View workout