Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/22	20x1:00/r	4,343m	2:18.1	Dynamic	20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.	View workout
09/02/22	15:05	2,978m	2:32.0	Dynamic	Wake up warmup	View workout
09/01/22	51:08	10,019m	2:33.1	RowErg	Easy row, good the new app is showing df again.	View workout
08/31/22	10:01	3,634m	2:45.5	BikeErg	Cool down, df 55,	View workout
08/31/22	30:00	13,850m	2:09.9	BikeErg	Power ride, df 200, rpm around 55, pace finish 2-10, keep hr under 120,	View workout
08/31/22	15:04	3,124m	2:24.7	SkiErg	Df 88, rpm under 30,	View workout
08/31/22	500m	1:55.0	1:55.0	SkiErg	First 500 mts t.t. This season, not really my go,but still a bit faster than last year.	View workout
08/31/22	1000m	4:35.3	2:17.6	SkiErg	Df 88, sr under 35,	View workout
08/31/22	1000m	4:18.7	2:09.3	SkiErg	Df 88,sr under 40,	View workout
08/31/22	15:01	3,128m	2:24.1	SkiErg	Df 88,sr under 30,	View workout
08/30/22	30:01	12,004m	2:30.1	BikeErg	Easy ride, df 70, change rpm every 5 mins,	View workout
08/30/22	20:03	4,036m	2:29.1	RowErg	Easy row, df 100, sr under 20,	View workout
08/30/22	20x1:00/r	4,205m	2:22.6	RowErg	Steady intervals, df 100, sr under 30, 1 min easy,1 min harder. 20 x1 min, hr whatever.	View workout
08/30/22	15:03	3,042m	2:28.5	RowErg	Wake up warmup,df 100.	View workout
08/29/22	15x1000m/r	34:58.0	2:19.8	BikeErg	Cool down	View workout
08/29/22	10x500m/r	26:50.4	2:41.0	SkiErg	Same as first workout.	View workout
08/29/22	10x500m/r	27:07.2	2:42.7	SkiErg	500 intervals,sitting on the bench. Df 90,sr 30 and 35, put new battery in my soft strap Monitor, can’t get my df to show on my…	View workout
08/28/22	20:01	7,527m	2:39.6	BikeErg		View workout
08/28/22	21097m	1:41:30.3	2:24.3	RowErg	Sunday row, df 102, sr under 22, pace finish 2-25, hr belt not working. Longest row ever for me.	View workout
08/26/22	20:04	3,851m	2:36.3	RowErg	Df 105	View workout
08/26/22	6x1000m/r	27:34.8	2:17.9	RowErg	Df 105	View workout
08/26/22	3010m	12:51.2	2:08.1	RowErg	Df 105	View workout
08/26/22	20:05	4,123m	2:26.1	RowErg	Wake up warmup, df 105, new app not showing df, don’t know why.	View workout
08/25/22	10:45	1,556m	3:27.3	SkiErg	Cool down	View workout
08/25/22	20x500m/r	54:19.8	2:42.9	SkiErg	Medium workout, sitting on the bench, 20x500 mts, df 85, sr 30 and 35, keep an eye on hr.	View workout

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