Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/22	10x1:00/r	1,864m	2:40.9	RowErg	Wake up warmup, arm’s only,core and arm’s only.	View workout
09/13/22	26:15	10,011m	2:37.4	BikeErg		View workout
09/13/22	30:02	6,062m	2:28.6	SkiErg		View workout
09/13/22	30:02	6,481m	2:19.0	SkiErg		View workout
09/12/22	30x1000m/r	1:09:42.9	2:19.4	BikeErg	Easy ladder ride.	View workout
09/11/22	20:02	7,371m	2:43.0	BikeErg		View workout
09/11/22	21097m	1:37:37.3	2:18.8	RowErg	Sunday row, wake up warmup, once going,goal to finish under 2-20pace, df 100. Sr 25.,	View workout
09/09/22	51:57	10,010m	2:35.6	RowErg		View workout
09/09/22	48:34	10,011m	2:25.5	SkiErg		View workout
09/08/22	5000m	12:48.8	2:33.7	BikeErg	Df 60, rpm 70,	View workout
09/08/22	5000m	9:36.7	1:55.3	BikeErg	Df 140, rpm 70, phone app didn’t download to logbook.	View workout
09/08/22	5000m	12:05.5	2:25.1	BikeErg	Df 70, rpm 70, cleaned hr strap,seems ok now.	View workout
09/08/22	10000m	53:36.2	2:40.8	RowErg	Easy row, hr monitor playing up.	View workout
09/07/22	10:01	4,144m	2:25.1	BikeErg		View workout
09/07/22	7x1000m/r	34:59.4	2:29.9	RowErg		View workout
09/07/22	30:02	6,198m	2:25.4	SkiErg		View workout
09/06/22	10:01	3,447m	2:54.4	BikeErg	cool down, phone app didnt down load	View workout
09/06/22	30:00	14,568m	2:03.5	BikeErg	Power ride, df 200, rpm under 60,	View workout
09/06/22	30:04	6,000m	2:30.3	RowErg	Wake up warmup. Df 102, sr under 18.	View workout
09/05/22	6000m	28:31.3	2:22.6	RowErg	Row ladder, pace start 2-35 increase 5 sec every 1000 mts,keep sr under 30, phone app didn’t download.	View workout
09/05/22	15:09	4,829m	3:08.2	BikeErg	Easy between workouts,	View workout
09/05/22	6000m	28:27.0	2:22.2	SkiErg	Ski ladder, pace start 2-35 increase 5 sec,every 1000, keep sr under 40,	View workout
09/04/22	15:01	5,858m	2:33.9	BikeErg	Spin down.	View workout
09/04/22	1:36:19	40,012m	2:24.4	BikeErg	Sunday ride, wake up warmup, then easy.	View workout
09/02/22	10:02	1,953m	2:34.3	Dynamic		View workout

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