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Mike Smith

Log

Date Workout Score Ave Comments Action
07/11/22 14:37 3,013m 2:25.5

Trying to get back to rowing,just taking it slowly,all though heart rate doesn’t agree.also trying to work out the skierg.

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07/10/22 v1500m/0:06r...26 39,000m 2:19.0

Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out…

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07/08/22 14x1500m/r 53:56.6 2:34.1

Slow easy ride,recovering from yesterday’s workout.

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07/07/22 25:02 9,465m 2:38.7

Cool down, easy but heart rate took a while to get down to 100,

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07/07/22 4000m 7:11.7 1:47.9

Put df up a bit, keep rpm the same as last time. Felt the last bit. Maybe 3 espresso’s before workout,not a good idea.

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07/07/22 5:05 2,262m 2:14.8

Easy

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07/07/22 3:36 2,015m 1:47.5

Solid 2000 mts. Increase as you go,

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07/07/22 5:01 2,197m 2:17.1

Bits and pieces

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07/07/22 15:01 6,334m 2:22.3

Wake up warmup

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07/06/22 6:06 2,730m 2:14.3

df 44 spin for 6 mins

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07/06/22 30:01 12,365m 2:25.7

df 70 rpm 70

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07/06/22 9x500m/r 21:47.8 2:25.3 View workout
07/05/22 20x1000m/r 47:21.7 2:22.0

Easy ladder ride, still trying to shake off this virus, keep an eye on heart rate.

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07/03/22 12:02 4,281m 2:48.7

Cool down

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07/03/22 10000m 20:22.7 2:02.2

Steady workout, sill trying to get rid of the virus, pace don’t go below 2 min and keep heart rate under 140.

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07/03/22 4:17 2,316m 1:51.1 View workout
07/03/22 3:01 1,224m 2:28.3 View workout
07/03/22 2:16 1,215m 1:52.0 View workout
07/03/22 25:01 10,635m 2:21.1

Wake up warmup

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07/01/22 20:01 8,241m 2:25.7

Df 48. Spinning workout,

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07/01/22 15x1000m/r 34:15.5 2:17.0

Cold morning,easy intervals,very rpm, it took till interval number 9 to get warmed up,and hr to settle, data shows how important warning…

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06/30/22 6:03 835m 3:37.6

Cool down, sitting on the bench,

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06/30/22 6x4:00/r 4,485m 2:40.5

Medium workout,4 min intervals, sitting on the bench.

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06/30/22 15:01 5,588m 2:41.3

Cool down,hr under 100.

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06/30/22 10x1500m/r 33:52.5 2:15.5

Medium workout, df 110, rpm 65 and 70 hr average under 110.

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