Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/22	10000m	26:59.6	2:41.9	BikeErg	Easy ride,df 65, rpm 65,	View workout
05/25/22	15:01	5,807m	2:35.2	BikeErg		View workout
05/25/22	24x1000m/r	49:43.7	2:04.3	BikeErg	Steady workout, 24x1000mts 2-10 off, 2-0 on, df 90	View workout
05/25/22	10:01	4,188m	2:23.6	BikeErg	Wake up,warmup.	View workout
05/24/22	7x4000m/r	1:08:34.5	2:26.9	BikeErg	Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,	View workout
05/23/22	5:14	1,656m	3:09.7	BikeErg		View workout
05/23/22	10000m	21:08.4	2:06.8	BikeErg	Df 214 rpm 55, keep heart rate 120,	View workout
05/23/22	10000m	21:58.3	2:11.8	BikeErg	Df 75, rpm 75, keep heart rate under 120:	View workout
05/23/22	10000m	21:10.7	2:07.0	BikeErg	Df 214, rpm 55,keep heart rate under 110,	View workout
05/23/22	10:01	4,161m	2:24.5	BikeErg	Wake up warmup	View workout
05/22/22	30:02	12,018m	2:29.9	BikeErg	Df 50,easy 30 minutes, keep heart rate under 110. I tend to do more training than straining, and let my heart rate tell me how hard im wo…	View workout
05/22/22	15:01	6,501m	2:18.7	BikeErg	Easy	View workout
05/22/22	4000m	7:14.2	1:48.5	BikeErg	4000 mts time trial. Put the drag factor up a bit,but keep my rpm the same as last time trial,my fastest so far. Each split quicker.	View workout
05/22/22	6:02	2,407m	2:30.3	BikeErg	Bits and pieces,get the heart rate up.	View workout
05/22/22	15:01	6,518m	2:18.3	BikeErg	Wake up,warmup.	View workout
05/20/22	5:15	1,599m	3:17.5	BikeErg		View workout
05/20/22	30:02	13,583m	2:12.6	BikeErg	30 min ride,keep rpm under 70, heart rate under 120, df 95.	View workout
05/20/22	10x500m/r	10:25.3	2:05.0	BikeErg	500 mt intervals x10. One easy,one harder.	View workout
05/20/22	30:02	13,410m	2:14.3	BikeErg	30 minute ride, keep rpm under 70, heart rate under 110. Df 95.	View workout
05/19/22	10:01	3,625m	2:45.9	BikeErg		View workout
05/19/22	10000m	23:45.8	2:22.5	BikeErg	Easy ladder.	View workout
05/19/22	10000m	23:46.9	2:22.6	BikeErg	Easy ladder.	View workout
05/19/22	4:01	1,501m	2:40.6	BikeErg		View workout
05/19/22	10000m	23:51.2	2:23.1	BikeErg	Easy ladder,drag factor 75, change rpm every 2000 mts. 60-65-70-75-80. Keep heart rate under 130.	View workout
05/19/22	10:02	4,758m	2:06.5	BikeErg		View workout

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