Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/22	30000m	1:13:57.1	2:27.9	BikeErg	Easy ride,df 75, rpm under 70, heart rate under 100.	View workout
05/04/22	15:02	6,261m	2:24.0	BikeErg	Easy ride,heart rate under 100.	View workout
05/04/22	12:49	5,011m	2:33.4	BikeErg	Easy ride. Heart rate under 100.	View workout
05/04/22	30x1:00/r	5,224m	2:52.2	SkiErg	Very easy day, stroke rate under 30, heart rate under 100. Sitting on bench.	View workout
05/04/22	1:00	167m	2:59.6	SkiErg		View workout
05/03/22	10:01	3,677m	2:43.6	BikeErg		View workout
05/03/22	15000m	34:18.0	2:17.2	BikeErg	15000 mts ride,, keep pace under 2-20, rpm under 75, heart rate under 120. Df 75.	View workout
05/03/22	10000m	22:11.2	2:13.1	BikeErg	Medium ladder, change rpm every 2000 mts. Df 95.	View workout
05/03/22	5:02	1,883m	2:40.3	BikeErg		View workout
05/02/22	5000m	24:55.2	2:29.5	RowErg	Easy row, drag 90 stroke rate under 18, heart rate under 120	View workout
05/02/22	5000m	25:37.0	2:33.7	RowErg	Easy row, drag 90. Stroke rate under 18, heart rate under 120.	View workout
05/02/22	30:01	5,470m	2:44.6	SkiErg	Easy workout, sitting on the bench, keep stroke rate under 30,	View workout
04/30/22	5:02	1,644m	3:03.9	BikeErg		View workout
04/30/22	1:42	839m	2:02.6	BikeErg		View workout
04/30/22	2:20	1,179m	1:58.7	BikeErg		View workout
04/30/22	2:05	1,130m	1:51.3	BikeErg		View workout
04/30/22	10:01	4,387m	2:17.2	BikeErg		View workout
04/30/22	15:01	5,929m	2:32.0	BikeErg		View workout
04/29/22	5000m	12:29.3	2:29.8	BikeErg	Cool down,	View workout
04/29/22	5000m	10:25.1	2:05.0	BikeErg	Rpm 70, heart rate under 120.	View workout
04/29/22	5000m	11:29.8	2:17.9	BikeErg	Easy ride, rpm under 65, heart rate under 110.	View workout
04/29/22	500m	0:46.7	1:33.4	BikeErg	My best time for 500,since getting the bike last July. Just behind my training buddy Peter Crombie.,he’s recovering from another k…	View workout
04/29/22	5:01	1,786m	2:48.8	BikeErg	Easy 5 minute ride,before another 500 mt time trial.	View workout
04/29/22	500m	0:47.4	1:34.8	BikeErg	500 mt time trial,slowly away.	View workout
04/29/22	8x500m/r	9:05.2	2:16.3	BikeErg	Bits and pieces.	View workout

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