Mike Smith

Log

Date Workout Score Ave Comments Action
05/16/22 10:00 1,876m 2:39.9

Sitting on bench ,stroke rate 30,

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05/14/22 10:01 3,171m 3:09.7

Get heart rate under 100

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05/14/22 12:46 5,009m 2:32.9

Cool down

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05/14/22 10000m 18:51.8 1:53.1

3rd 10000 mts time trial, a little faster than my 2nd. Heart rate spiked in the middle, but settled after that. MAX FROM CANBERRA, will s…

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05/14/22 5:02 2,125m 2:22.2 View workout
05/14/22 25:01 9,993m 2:30.2

Warmup

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05/13/22 7x5:00/r 7,187m 2:26.0

Easy ladder, change stroke rate every 5 minutes, keep heart rate under 130,

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05/13/22 35:11 7,012m 2:30.5

Easy ladder, change stroke rate every 5 minutes, keep heart rate under 120.

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05/12/22 10:01 3,661m 2:44.3 View workout
05/12/22 30000m 1:09:21.1 2:18.7

Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.

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05/12/22 10:01 3,928m 2:33.1 View workout
05/11/22 2:29 736m 3:23.3 View workout
05/11/22 6:47 3,014m 2:15.1 View workout
05/11/22 13:18 7,012m 1:53.9

Solid 7000 mt workout.

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05/11/22 14:02 5,803m 2:25.1 View workout
05/11/22 20:02 4,146m 2:24.9

Medium workout, keep stroke rate under 30, pace below 2-25,

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05/10/22 3:29 1,165m 2:59.8 View workout
05/10/22 15:01 6,047m 2:29.1

Easy workout

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05/10/22 30:03 6,015m 2:29.8

Easy workout

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05/10/22 30:02 12,542m 2:23.6

Easy workout

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05/09/22 2x1000m/r 9:08.3 2:17.0

Easy day,

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05/09/22 2x1000m/r 9:15.9 2:18.9 View workout
05/09/22 2x1000m/r 9:32.2 2:23.0 View workout
05/09/22 2:34 520m 2:28.1 View workout
05/09/22 3:03 583m 2:37.4

Recovery day, all workouts short and easy.

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